We’re a little Different from Other Studios…

Art of Fitness

 

  1. Don’t worry about a Pilates mat, water, or a towel – we’ve got you covered!
  2. Class shouldn’t be easy. If it’s easy, you’re doing it wrong. No, really, you are. If it felt easy, ask a teacher to show you how to work harder. It’s always possible to work deeper in an exercise.
  3. If you want to take a class and it’s full, get on the wait list. You have a pretty good chance of getting in!
  4. Class is all about you. Request what you want to work on. Request what you don’t want to work on. Ask teachers to stay after and give you pointers. They’ll do it.
  5. If you forgot something just ask us – it’s likely we will have a stash somewhere. aka – hair ties, water bottles etc.
  6. Notify the teacher of any injuries or medical conditions. This helps us know how to give you modifications. You are the boss of your body! Never do an exercise that doesn’t feel or sound right to you. It is perfectly acceptable and expected to honour where you are at and rest for a few moments if the class is moving in a direction that is not appropriate for you.
  7. Have fun. There’s no reason for Pilates to be so serious. We’re glad you’re here and hope you enjoy the energy of our studio.
  8. Ask questions. As Instructors, we love to talk and are passionate about why Pilates is great for you – so don’t hesitate to ask about a certain exercise or sequence.
  9. We are always here for you – email us with concerns, questions or feedback.
  10. Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.

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