Tag Archives: spinning

Get to know PJ Wight

PJ is a personal trainer here at Art of Fitness, bringing with her over 25 years of experience in the fitness/coaching industry. She is certified with the Canadian Personal Trainers Network and the International Youth Conditioning Association. Her primary goal as a personal trainer and coach is to develop a goal-oriented plan and provide guidance, encouragement and creativity in assisting each of her clients to attain his/her personal fitness goals and improve their quality of life.

Prior to joining the Art of Fitness team, she was a figure skating coaching and attained a Level II coaching certification. She states that two things led her to pursue a career as a personal trainer. First, is her personal love of fitness. Second, she loved coaching and guiding both young people and the young at heart to achieve their personal fitness goals.

Below is part 1 of an interview we did to get to know PJ even better! 

PJ Wight

1. What is on your bucket list? Trip to Australia to see my cousins; travel to Scotland, Ireland, England, Italy, Alaskan cruise
2. Where did you grow up? Kitchener, Ontario
3. What food can you not live without? eggs
4. Who is the funniest person you know? Gary 
5. What is the best gift you have ever received? Finding my birth family
6. First thing you do in the morning? turn the alarm off
7. What is the one thing people would never guess about you? my age 🙂
8. What’s on your bedside table? Tiffany lamp; clock radio and decorative turtles
9. What’s the best advice you’ve ever received? follow your gut instincts
10. What’s the background on your computer? The beach and the ocean

 â€śIf you always put limits on everything you do, physical or otherwise it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them”- Bruce Lee

Get to Know Erin Mahony

Welcome to our new series “Get To know Our Instructors”. We grilled Erin with 30 random questions, that we will post for you over the Spring Session! Have a question for Erin? Email us and stay tuned to see it answered! 

Lower back weakness and muscular imbalance initially brought Erin to the practice of Pilates more than 15 years ago. What initially began as a prescription for rehabilitative and strengthening exercise has since developed into a tremendous passion of hers! As an ambitious woman going after a variety of athletic pursuits, Pilates compliments her lifestyle as both student and instructor. Training clients to be conscious of posture, breathing and alignment in various exercises, offers increased core strength and greater body awareness. As a Pilates instructor, Erin looks forward to educating her clients, challenging them and having fun!

Learn more about your Tuesday evening Instructor, Erin, below: 

1. What is on your bucket list? Open a market stall at the Paris Wincey Mills, run a hobby farm with my family, rent a houseboat for a holiday, knit a sweater, travel to Australia, play a gig at a coffee house
2. Where did you grow up? I’m a home-grown honey, born and raised here in Kitchener-Waterloo
3. What food can you not live without? Grandma Elsie’s homemade perogies
4. Who is the funniest person you know? Uncle Doug
5. What is the best gift you have ever received? My husband and two step-children
6. First thing you do in the morning? Meditate
7. What is the one thing people would never guess about you? I love to crochet
8. What’s on your bedside table? A lamp, my happiness journal and a few random pieces of jewellery
9. What’s the best advice you’ve ever received? “Always remember, everyone is doing their best with what they know”
10. What’s the background on your computer? Boring old black default screen…it’s a work laptop so I haven’t personalized it

Want to take a class with Erin? Click here to register.   

Certifications Include:

  • Certified PhysicalMind Institute Vertical and Matwork Intensive
  • Body Harmonics Pilates Reformer Intensive – Apprentice
  • Half Marathon Runner, Participant in Sprint level triathlons
  • Member of ROW Masters Swim Program

Need a 6am Wake-Up Call?

Come on out to do some 6am spinning tomorrow morning. We have a rockin’ spin list ready for you, called Galloping 80’s:

Horse Coming and Going Galloping over Cobblestones Sound Effects
Keep On Rockin Me Steve Miller Band
This flight tonight Nazareth
Immigrant Song Led Zeppelin
PowerAndThePassion MidnightOil
Barracuda Heart
Love Is a Battle Field Pat Benatar
SmalltownBoy BronskiBeat
Message of Love The Pretenders
Sharp Dressed Man ZZ Top
Rime Of The Ancient Mariner Iron Maiden
Abracadabra Steve Miller Band

Demo of Indoor Cycling/Spinning

Warm up those legs, stand-up, climb, keeping in line with pilates techniques…let’s go. Great spin music and a variety of times of day and days of the week.

‘Every Breath You Take’

Tuesday 6 – 6:45 a.m Indoor Cycle
Weds 7:00 – 8:00 p.m Indoor Cycle
Thurs 3:15 – 4:15 p.m Cycle & Foam Roll Release
Fri 6 – 6:45 a.m Indoor Cycle