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Rhythm of a Class – An Instructor Perspective

Rhythm of a Class

It is a Pilates Instructors dream to see and entire class moving in a synchronized way however that’s not always the case. Courtney talks about a layering technique she uses, it helps eliminate any uncertainty in a group class setting. Start with the foundation exercise and that is what the baseline is for the clients. She stays at this baseline until all the foundational cues that she is using are being applied by the clients. If the cues are not being applied it tells her that she doesn’t have the green light to move into more complex exercises.

Rhythm of a Class

Once these cues are being applied we can increase the challenge and add another layer, this might mean progression, functional movement, load transfer etc. As an Instructor we need to know that we are able to go together with the clients into more directional complex exercises, not just because the plan was to get there but because the clients are ready to go there.

As an Instructor we always want our clients to have a positive experience creating a sense of accomplishment and desire to come back week after week. When you go to a class and it’s just hard, you get tired, you do so many heavy exercises that your only option is to loose quality, give up or collapse, then the experience is negative as it will leave one with a feeling of having given up on themselves or that you just aren’t good enough, strong enough, fit enough …

What we are looking for in clients is that ‘aha moment.’ During rep one or two the expectations are for the client to “give it a go”, not perfection. Around rep five or six we should see that precision meter go up because the client realizes “oh, that is what you meant.” The next stage we instructors strive to bring into a movement is always the ‘holy crap’, ‘I am getting it because this is intense’ moment.  Now this stage is our fine line, as instructors we want you to feel it however eventually if we play this out to far the client starts to lose their belief in you the instructor if you choose to push them to the point of having to give up or the client chooses to persevere however in the struggle they loose that connection and trust in you. As instructors, we need to watch and observe, and most importantly need to give clients permission to draw those lines themselves as well.

The class or session should leave a client feeling motivated, inspired, curious about what strength and ability they will reach into next. Teaching clients to be light in an exercise when the intensity of that exercise sequence is taking you towards your strength potential, drawing in on your limits, is essential in allowing the clients to create great gains without driving them to disappointment in themselves.

Our voice is powerful, and what Courtney Miller speaks about in her podcast with Breathe Education is that she has a lot of success when ramping up an exercise to ensure that you are softening your voice, have a smile on your face, have a giggle, because we are ‘just doing pilates.’  This helps the client soften the tension and to discover how to use just enough effort to get the extra rep or two with quality and gives a positive note to land on.

To hear the Podcast interview with Courtney Miller yourself click here.  

An Instructors Perspective Series: Podcast overview with Courtney Miller

Courtney Miller is known in the Pilates world for her creativity; blending yoga, Pilates and functional fitness movements, her clear cueing skills and her way of staying ‘light’ during hard exercises. I watch her Pilates Anytime videos weekly to keep my own creativity juices flowing but also to pick up on her cueing and relaxed nature of getting her message across to a client without being too anatomical. Her classes are fun, light hearted, and most importantly challenging!

Recently my interest was drawn to a podcast interview that Courtney did with breathe education. There are five key points that continue to resonate with me as an instructor: the creative process, incorporating props, planning for clients, approach to cueing and the rhythm of a class.
 
The following series of blog posts is a summary of my perspective and interpretation of Courtney’s conversation and is based on her ideas, descriptions and concepts described within the podcast interview. I was inspired to write this for two reasons: to bring fellow instructors attention to Courtney’s interview as a tool for learning, and to give our clients a glimpse into what goes through the instructor brains during classes and private sessions. 

The Creative Process

As a Pilates Instructor we are constantly working towards solutions via modifications and or concepts that help our clients achieve beneficial and appropriately challenging options for overcoming obstacles. Each client’s body reacts differently to different movements, meaning, we are always on our toes trying to creatively challenge you as a client from one session or class to another. Our goal is to find the options that react well in your body.
 
Becoming a Pilates Instructor stems from a love of movement. We love to get our bodies onto the Pilates equipment or our mats with small apparatus to get into our own body movement sequences. Nine times out of ten our exercise ideas and flows will come out of a personal practice session. This is why you will see us in classes, in the corner quietly working out solo or doing private workouts with other instructors. 
 
Look out for “Incorporating Props” tomorrow! 
 

Get to know Stephanie Moore

Stephanie understands that no two clients are the same and believes that taking a fresh, fun customizable approach to fitness is vital to success. She draws on her vast knowledge, years of experience, spirit and tools to develop effective alignment patterns which bring understanding to her clients’ kinesthetic sense.

Stephanie also believes that the classes offered at Art of Fitness care for her clients not only physically, but mentally as well. It’s her goal that through specific mechanics, fitness is able to bring clarity, increase perception and stimulate the mind.

“Physical fitness is the first requisite of happiness.”- Joseph Pilates

Steph Moore

1. What is on your bucket list? Travel (everywhere), Pottery Wheel Class, Solo Art Show 
2. Where did you grow up? Smiths Falls, Ontario 
3. What food can you not live without? Summer Sausage 
4. Who is the funniest person you know? Am I allowed to say me? 
5. What is the best gift you have ever received?  Hansy
6. First thing you do in the morning? Walk Hansy 
7. What is the one thing people would never guess about you?  Nap time is sacred time
8. What’s on your bedside table? Lamp, Essential Oil Diffuser, Stack of books, water, sketch book, pen and pencil 
9. What’s the best advice you’ve ever received? Inspiration is the greatest gift to give others 
10. What’s the background on your computer? Hansy 

Get to Know Erin Mahony

Welcome to our new series “Get To know Our Instructors”. We grilled Erin with 30 random questions, that we will post for you over the Spring Session! Have a question for Erin? Email us and stay tuned to see it answered! 

Lower back weakness and muscular imbalance initially brought Erin to the practice of Pilates more than 15 years ago. What initially began as a prescription for rehabilitative and strengthening exercise has since developed into a tremendous passion of hers! As an ambitious woman going after a variety of athletic pursuits, Pilates compliments her lifestyle as both student and instructor. Training clients to be conscious of posture, breathing and alignment in various exercises, offers increased core strength and greater body awareness. As a Pilates instructor, Erin looks forward to educating her clients, challenging them and having fun!

Learn more about your Tuesday evening Instructor, Erin, below: 

1. What is on your bucket list? Open a market stall at the Paris Wincey Mills, run a hobby farm with my family, rent a houseboat for a holiday, knit a sweater, travel to Australia, play a gig at a coffee house
2. Where did you grow up? I’m a home-grown honey, born and raised here in Kitchener-Waterloo
3. What food can you not live without? Grandma Elsie’s homemade perogies
4. Who is the funniest person you know? Uncle Doug
5. What is the best gift you have ever received? My husband and two step-children
6. First thing you do in the morning? Meditate
7. What is the one thing people would never guess about you? I love to crochet
8. What’s on your bedside table? A lamp, my happiness journal and a few random pieces of jewellery
9. What’s the best advice you’ve ever received? “Always remember, everyone is doing their best with what they know”
10. What’s the background on your computer? Boring old black default screen…it’s a work laptop so I haven’t personalized it

Want to take a class with Erin? Click here to register.   

Certifications Include:

  • Certified PhysicalMind Institute Vertical and Matwork Intensive
  • Body Harmonics Pilates Reformer Intensive – Apprentice
  • Half Marathon Runner, Participant in Sprint level triathlons
  • Member of ROW Masters Swim Program

Limitless

“There is no limit to the improvement of movement”- Moshe Feldenkrais

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To Win

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning. -Fred Perry

Finding Time

Those who do not find time for exercise will have to find time for illness. – Earl of Derby