Tag Archives: Mind Your Words

The Potency of ‘just’ Being

Words are powerful. However – just for the record – lets remember that we make them up, along with all of the stories we then create around these words. But are they an expression of anything authentically our truth?

One of our greatest gifts is our imagination – to make things up. Just watch any child at ‘play’. This capacity was hard-wired for all of us when we arrived, created and creative. The rest is merely conditioning. Anything that removes us from a sense that life is wondrous, though not without the inevitable scrapes and bruises, is simply not our truth – merely inherited knowledge of what life ‘should’ be.

Create 
If your life isn’t working for you, check in with yourself and listen closely to the words you are telling yourself – both about yourself as well as about other. Take time to simply be with what is really happening – it takes courage to be vulnerable. But in being openly honest (vulnerability) with ourselves, we gain access to our only true power.

Do you ever wonder? Yes, simply just be with and muse, wonder, get Zen. It is like a cat merely resting languorously in the sun. Can you imagine if you were to establish a practice of ‘no word’ and just listen, without attachment, to the sound of silence? If there is speaking, still listen for the breaks in the flow of words. Like music, the meaning is established or discerned in the ‘no sound’ as much as in ‘the sound’.

Although words are powerful, it is equally true that the space of ‘no words’ or silence, or truly listening is also profound. We are always so busy – not only speaking or listening to others speak – that we too often forget to allow for the space of no words. Just listen.

Why do you make words mean so little or so much?

What might our world be like if we spent more time communing in silence and ‘listening’?

Begin

Light has a different quality at the beginning of day in the early winter morning than in summer. Have you noticed? Nature sounds different in spring than in winter – have you noticed? What is the sound of silence to you? There is beauty, magic in this kind of attention – an attention that does not rush in to describe, or worse, ignore altogether.

Words are powerful but so is the sound and healing presence of silence. Have you tried it?

 

                                             You, Darkness

                             You, darkness, that I come from

                             I love you more than all the fires

                           That fence in the world,

                           For the fire makes a circle of light for everyone

                           And then no one outside learns of you.

                           But the darkness pulls in everything-

 

This poem by Rainer Maria Rilke reminds me also of words, like the fires in this poem – and ‘no words’/silence – being like an enveloping darkness.

I love the melodies of words, ‘tis true. However, I fear that we miss the beauty that waits in silence. This is especially so if we get caught up in a mindless barrage of words, labels, and a need to be the gong or in a throng, absent of silence and listening.

What if we could speak mindfully, listen for the music, making space for, at the risk of being vulnerable, silence.

What if our true power – vulnerability – lays in our willingness to be with the no words, or silence as much as in the spoken words?

 

                   Silence sounds like the space between night and day,

                 The glance of love that needs no words,

                 The full moon rising over the lake,

                 The morning dew on the quiet grass,

                 The first rays of the new day’s sunlight,

                 A mystery too deep for words.

 

Forgive me…I believe this is a stanza from a poem by Mary Oliver; I neglected to cite its origin. But it is too beautiful to not close with the beckoning sounds of silence.

— Judith
Judithlharrison.com

Mind Your Words: Body Mapping

Professionals who play the role of being your Guide Through Movement (Pilates, Yoga, Functional Fitness, etc …) use a third person perspective of observing your body from the outside WHILE using our words to construct a narrative that gives you the opportunity to perceive yourself from the inside.

In doing this, we focus your awareness, we create an opportunity for you to practice the skill of conscious attention.

Body Mapping

BODY MAPPING IS INTENTIONAL RELEASE WORK

Conscious Attention: what’s in it for you?

Improvement of your overall body function. Avoid the stress your day to day activities (which include working out) creates in your body resulting in habitual movement patterns that do not serve you. Once a movement crosses into the habitual realm you are giving up voluntary control. Involuntary conditioning decreases your body function or potential function, it lays the ground work for chronic ailments, dysfunctions and leaves you with a rigid body.

Body mapping, intentional release work, creates a space for learning. This learning expands your range of action and your perception of available action, resulting in a greater range of movement, strength and ability. If the skill of conscious attention during movement (sensory-motor system) is practiced through out your life time you have opportunity to avoid the habituating effects of stress.

Two of the ‘guru’s’ of these methods are:

Thomas Hannah: Clinical Somatic Education

Dr. Moshe Feldenkrais: Feldenkrais Method

At KW Art of Fitness our base of this concept is drawn from Integrated Movement Therapies (IMT)®, from the Pilates educator Second Wind Pilates Plus, Danielle LeBlanc.

But I just want to feel my “core work”?

Oh you will.

BUT

You must also be willing to first address the practice of perceiving minimal sensation, minimal movement – thus creating new sensory feedback, new clarity of movement. The unknown becomes the known. Undiscovered opportunity of functional strength becomes discovered and you will have access to voluntarily eliciting effortless effort.

So, how do I do this thing called body mapping?

It all starts with breath, YUP … breathing again ….

and IMAGINATION ….

Cortical Activity During Learning

Movement, Imagery, Active Increase …

Our thinking directs our movements. Your imagination (mental pictures) will cause the deep muscles to come into action.  This conscious access to your body is underneath the superficial layers of muscle. Therefore, you will not feel them work in the traditional sense. If, in fact, you get a work sensation then you are doing, not thinking (imagination), thus defeating the purpose.

At our studio we intentionally drop in moments during your time with us to search out these body mapping opportunities. Sometimes we make it obvious, while other times we sneak it in ….

Learn more about how we specifically create these opportunities for you to explore this world of voluntary consciousness through body mapping.

Join us for the workshop: Stretch for Strength, Release for Range.

Thursday, November 29 from 5:15 – 7 p.m.

We are also running the same workshop for movement professionals, which will dive into cuing (using your words) to help elicit this idea in people whom you are guiding others.

Saturday, November 24 from 10 – 11:45 a.m.

Pilates, Yoga, Cross Fit, Strength Conditioning …

Call your pursuit of fitness and function by whichever label suits; just remember your pursuit will be better served if you take the time to also potentiate your efforts exerted by learning voluntary control (fluid, responsive, supple, efficient movement) – Body Mapping …

Mind Your Words: The Art of Cueing

In Movement and in Life
  Steph - Arc

Storytelling, this is the daily practice of any movement instructor, most commonly referred to as ‘cueing’. 

Judith and I (Stephanie) are going to be offering and exploring ideas that are meant to tantalize your mind, create questions and perhaps offer those reading this blog an opportunity for a deeper understanding of yourself, or at the very least of your Movement Instructor. I will be discussing concepts from the perspective of a teacher in movement and how individuals participating in movement may get more from their personal fitness regimes.

At our studio we have groomed within ourselves a style that brings the opportunity to work with people Stephaniewhose desire it is to explore, define, improve and align their bodies with grace, strength and efficiency. This desire to learn will take them into aging with a quality of life that only mobility offers. 

The art of Pilates is to look at the body in front of us and to discover the most direct route to address its movement patterns. The challenge in this art lies in the practice of our storytelling skill (cueing). We are always working to improve this storytelling skill in order to best use the power behind our words to teach a deep understanding of movement unique for each person.

Mind Your Words blog series has the grand intention of exploring what is behind the words we choose to use, at times over use, as we look for ways to teach people the powerful connection between their minds, their bodies and their own personal responsibility in the pursuit of creating an exquisite quality of life.

In today’s temperament with concern to our use of words and how they impact others, we find ourselves on a swords edge between being mindful of the words we use and being fearful of how our words may be misunderstood. This fear has the potential to destroy communication and to create even more loneliness in the human race. A couple of weeks ago, a beautiful mind walked into my Pilates class and shared a snippet of learning that has stuck with me, “everyone communicates, not everyone one connects.”

Our challenge is to connect through communication.

Our wish is to be clear with what we mean.

We ask our clients and anyone who ends up reading this blog to explore personal responsibility in defining, exploring, perhaps redefining our understanding of the words we use and how these words hit us on a daily basis.

Aristotle once stated, “it is the mark of an educated man to be able to entertain a thought without accepting it.” 

When you read Aristotle’s quote, how do you interpret it?

The message I “hear” when reading this quote or better yet saying it out loud is: “it is sign of an open and balanced mind when able to contemplate an other’s collection of experiences, life concepts or definitions behind words, without taking it as a personal attack on belief systems, self expression and experiences.”

Exploring what’s behind a word through the thesaurus:

Cueing: signal, sign, indicate, prompt, reminder, word, gesture
Fitness: good health, strength, robustness, vigour, well-being
Tantalize: tempt, entice, lure, allure, beguile, excite, fascinate
Intention: design, purpose, goal, wish, desire, ambition, idea
Temperament: nature, frame of mind, mood, attitude
Responsibility: duty, task, function, role, common sense, power