Myth: a widely held but false belief or idea.
Isolation is exactly that, a myth.
"The whole body participates in every movement" Irmgard Bartenieff
I made the statement in my last Mind Your Words blog that every energetic expression of movement has to sort through outside force, internal deviations or habits and the complexity of the action.
Part of the complexity of the action is when the brain/body sorts through which muscle(s) will pull(agonist). Which muscle(s) will simultaneously lengthen (antagonist). AND the Movement Instructors favorite place to play; which muscles will act to stabilize the joint around which the movement is happening (synergist).
The complexity the brain/body sorts through also includes what order these actions occur in during movement.
Your brain and body systems know this already. Spend time practicing bringing your ATTENTION to the entire body participation. As opposed to, bringing your attention to the one muscle that happens to be just ONE of the MANY muscle participants.
The body and it’s actions are a highly sophisticated and complex living network.
Every action imposed on the body has three components.
An antagonist muscle, the agonist and the synergist.
For example, during a biceps curl, the triceps is the antagonist muscle. This muscle lengthens as the biceps contracts (agonist).
The synergists stabilize a joint around which movement is occurring and helps to create movement. The nervous system is the conductor of this awesome orchestra.
As a Movement Instructor, we first look for a persons ability to bring their attention to the SYNERGISTS. We then will ask you to challenge the synergists. This challenge occurs via a larger range of motion, more force/tension, or by increasing time within the exercise (endurance of the synergists efforts).
The above request from your instructor results in you feeling the burn or work sensations in a specific area —- for example the ‘glutes.’
Generally speaking, if all your attention is on the “one” muscle you think is being isolated the tendency is to “clench and go”. This creates many future problems.
Sarah Eby, of Roots Physiotherapy, will in a later blog help us understand the importance of muscles that SLIDE their fibers long and short instead of CLENCHING and how our nervous system is an essential piece of the puzzle!
Ever wonder why your Pilates/Movement Instructor sometimes **sighs** or rolls their eyes when you ask in the middle of the action(s) what muscle am I using?
A picture is worth a thousand words: under the surface “glutes”
So, NO, you will never spend time at our studio “working your glutes.” You WILL spend time challenging yourself through movements that DO incorporate the ‘glutes’ and all the layers beneath. These challenges will allow the brain/body to orchestrate their action at the correct moment in time. We will help you discover the MAGIC of movement; how to get out of your own way.
We will teach you how to use the power of ATTENTION to get what you need from an exercise INSTEAD of encouraging the myth of isolation to carry on in your mind.
Did you notice that we’re ONLY talking about muscles?
When speaking of exercising our complex living network, we also need to consider and respect many other participators.
To name a few of the other factors that come into every movement:
Bones, joints, ligaments
Spinal cord fluid
Sensory proprioceptors, etc.
This above list is why our studio instructors collaborate with Physiotherapists so often.
In lieu of going on, let me pause and instead ask:
Are you seeing how ISOLATION becomes a MYTH?
SYNERGIST: a body organ, medicine, etc., that cooperates with another or others to produce or enhance an effect
ISOLATION: an instance of isolating something, especially a compound or microorganism
ATTENTION: the mental faculty of considering or taking notice of someone or something
CLENCH: (of a muscular part of the body) tighten or contract sharply, especially with strong emotion