In Movement and in Life
Storytelling, this is the daily practice of any movement instructor, most commonly referred to as ‘cueing’.
Judith and I (Stephanie) are going to be offering and exploring ideas that are meant to tantalize your mind, create questions and perhaps offer those reading this blog an opportunity for a deeper understanding of yourself, or at the very least of your Movement Instructor. I will be discussing concepts from the perspective of a teacher in movement and how individuals participating in movement may get more from their personal fitness regimes.
At our studio we have groomed within ourselves a style that brings the opportunity to work with people whose desire it is to explore, define, improve and align their bodies with grace, strength and efficiency. This desire to learn will take them into aging with a quality of life that only mobility offers.
The art of Pilates is to look at the body in front of us and to discover the most direct route to address its movement patterns. The challenge in this art lies in the practice of our storytelling skill (cueing). We are always working to improve this storytelling skill in order to best use the power behind our words to teach a deep understanding of movement unique for each person.
Mind Your Words blog series has the grand intention of exploring what is behind the words we choose to use, at times over use, as we look for ways to teach people the powerful connection between their minds, their bodies and their own personal responsibility in the pursuit of creating an exquisite quality of life.
In today’s temperament with concern to our use of words and how they impact others, we find ourselves on a swords edge between being mindful of the words we use and being fearful of how our words may be misunderstood. This fear has the potential to destroy communication and to create even more loneliness in the human race. A couple of weeks ago, a beautiful mind walked into my Pilates class and shared a snippet of learning that has stuck with me, “everyone communicates, not everyone one connects.”
Our challenge is to connect through communication.
Our wish is to be clear with what we mean.
We ask our clients and anyone who ends up reading this blog to explore personal responsibility in defining, exploring, perhaps redefining our understanding of the words we use and how these words hit us on a daily basis.
Aristotle once stated, “it is the mark of an educated man to be able to entertain a thought without accepting it.”
When you read Aristotle’s quote, how do you interpret it?
The message I “hear” when reading this quote or better yet saying it out loud is: “it is sign of an open and balanced mind when able to contemplate an other’s collection of experiences, life concepts or definitions behind words, without taking it as a personal attack on belief systems, self expression and experiences.”
Exploring what’s behind a word through the thesaurus:
Cueing: signal, sign, indicate, prompt, reminder, word, gesture
Fitness: good health, strength, robustness, vigour, well-being
Tantalize: tempt, entice, lure, allure, beguile, excite, fascinate
Intention: design, purpose, goal, wish, desire, ambition, idea
Temperament: nature, frame of mind, mood, attitude
Responsibility: duty, task, function, role, common sense, power