As instructors, we guide you through movements, we are doing more then simply counting, some may even suggest we cannot count …
Here’s what we do instead: we are always observing what your body needs.
We use other movements and equipment to introduce, correct, challenge or reinforce the specific movement patterns your body needs to create balance of strength, stretch and control.
Pilates Principle: Control
Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling. Control is performing a movement with fluidity, which can teach you how to move more gracefully and efficiently.
Here are a few ways for you to utilize this principle in your Pilates Practice:
- Determine the objective of the exercise
- practicing on your own? decide on what your intention is for moving through the exercise BEFORE you start, stay with that idea for the duration of the movement
- practicing in a class? if it’s not been made clear, always feel welcome to clarify with your instructor where your mind is best served to attain control within the movement
- practicing in a private or semi-private? like in class if unsure ask ~ OR ~ if you have a specific focus or item of control let your instructor know, together amazing movements will take on new shape and purpose
- Quality not quantity
- the concept of quality not quantity within the Pilates Principle of Control is that you need to wrap up the movement BEFORE your mind wanders. If you are going through the motions to check the movement off a list ~ OR ~ if you become aware of your mind wandering simply bring it back to your original objective
- Focus on what you DO want
- attempting to use the Principle of Control around what you do NOT want creates tension, restriction and movement that is a little staccato
- determine what you DO want use this positive mind centered action as your control
In summary, the Pilates Principle of Control is a conscious choice to practice, steady and hold the mind around a positive objective. Motion Meditation.