Did you know that a good nights sleep is just as important as your healthy eating habits and exercise? That doesn’t mean waking up after 6 hours, but instead, getting at least 7-9 hours a night.
Want to know what happens to your body when you don’t have good sleep habits? Watch this youtube video with Matthew Walker.
Scary, right? Don’t worry! We are here to help and inspire you on a new journey to healthy sleep patterns.
This January join us for a sleep-a-thon! We are challenging you to SLEEP MORE.
- Every week, write down your weekly total of hours slept. We will have a place to record your hours in the Studio (the more the better!)
- Receive tips, tricks and stories on all things sleep through social media, our blog and in Studio.
- Stay motivated with our thermometer that we hope to collectively rise on a weekly basis.
- Share with us any changes you feel throughout the process to be a featured story.
Excited yet? We are!
Let’s work together in 2019 to make more time for self care and an early bed time. Healthy change happens when we allow ourselves space to be curious, to educate, to bring our attention to ourselves and move through a process.