We are back with some more fun facts about our favourite Studio owner, Steph!
For those of you that are new here…
Stephanie understands that no two clients are the same and believes that taking a fresh, fun customizable approach to fitness is vital to success. She draws on her vast knowledge, years of experience, spirit and tools to develop effective alignment patterns which bring understanding to her clients’ kinesthetic sense.
Stephanie also believes that the classes offered at Art of Fitness care for her clients not only physically, but mentally as well. It’s her goal that through specific mechanics, fitness is able to bring clarity, increase perception and stimulate the mind.
“Physical fitness is the first requisite of happiness.”- Joseph Pilates
|Pool or Ocean? Infinity||Pool on a mountain with an oceanview|
|What are your pet peeves?||loud chewing, comments on my food, cigarette butt litterbugs, opinions when not asked for, the sentence “that’s not how you’re supposed to do that”|
|What is your go-to splurge?||art supplies|
|What is the must have item in your closet?||moccasins, scarves|
|Last concert you went to?||Neil Young|
|How do you take your coffee?||every which way|
|What is your theme song?||Break My Stride|
|What is your sign?||Aquarius|
|Which sound instantly puts you in a good mood?||Great music, someone tripping,|
|What’s your favourite thing to eat after class?||Water – Apple – Cheese|
|If you have a free hour you…||Nap|
|Book you can read over and over?||I never have done that|
|What’s your guilty pleasure?||Summer Sausage|
|Where have you always wanted to travel?||Scandinavia|
|Your current healthy obsession is…||keeping it simple|
|Your spirit animal…||Hansy|
|What is your favourite part about being an Instructor?||the people and creativity|
If you missed Steph’s first feature you can find it here.