PJ is a personal trainer here at Art of Fitness, bringing with her over 25 years of experience in the fitness/coaching industry. She is certified with the Canadian Personal Trainers Network and the International Youth Conditioning Association. Her primary goal as a personal trainer and coach is to develop a goal-oriented plan and provide guidance, encouragement and creativity in assisting each of her clients to attain his/her personal fitness goals and improve their quality of life.
Prior to joining the Art of Fitness team, she was a figure skating coaching and attained a Level II coaching certification. She states that two things led her to pursue a career as a personal trainer. First, is her personal love of fitness. Second, she loved coaching and guiding both young people and the young at heart to achieve their personal fitness goals.
Below is part 1 of an interview we did to get to know PJ even better!
|1. What is on your bucket list?||Trip to Australia to see my cousins; travel to Scotland, Ireland, England, Italy, Alaskan cruise|
|2. Where did you grow up?||Kitchener, Ontario|
|3. What food can you not live without?||eggs|
|4. Who is the funniest person you know?||Gary|
|5. What is the best gift you have ever received?||Finding my birth family|
|6. First thing you do in the morning?||turn the alarm off|
|7. What is the one thing people would never guess about you?||my age 🙂|
|8. What’s on your bedside table?||Tiffany lamp; clock radio and decorative turtles|
|9. What’s the best advice you’ve ever received?||follow your gut instincts|
|10. What’s the background on your computer?||The beach and the ocean|
“If you always put limits on everything you do, physical or otherwise it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them”- Bruce Lee