As a client of KW Fitness for many years, Kris has enjoyed the benefits of Pilates while training with Steph. Pilates benefits people of all ages and improves overall strength, balance and flexibility. This is particularly important as we age since Pilates helps our bodies move more efficiently, improves bone density and helps us to avoid injury.
After 35 years of working in the corporate world, Kris retired and is excited to begin this second career – especially since she is so passionate about Pilates.
|1. What is on your bucket list?||To remain healthy and active. Continue to explore Europe – Italy, Spain, Scotland, Ireland|
|2. Where did you grow up?||Waterloo|
|3. What food can you not live without?||Vegetables|
|4. Who is the funniest person you know?||My friend Laura|
|5. What is the best gift you have ever received?||Benjamin (my grandson)|
|6. First thing you do in the morning?||Coffee and breakfast|
|7. What is the one thing people would never guess about you?||I have my Grade 4 in piano|
|8. What’s on your bedside table?||A glass of water and my Kobo Ereader|
|9. What’s the best advice you’ve ever received?||Strive for progress (moving forward) rather than perfection|
|10. What’s the background on your computer?||My grandson|