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Please VOTE!☀

We have been nominated for Best Pilates Studio by The Record Readers’ Choice!

You can only vote once per person/email.

 

VOTE HERE! 

 KW Art of Fitness

Thank you for your continued love & support! 

 

NEW Smartphone Apps

We are pleased to announce our new phone apps for android and iPhone platforms (iOS and Android Apps). They keep your workout scheduling in one place and provide reminders. You can find the download locations in this post and in the bottom of our website. Trying to make your fitness planning and experience easier!
 

  • You can book Appointments and Classes
  • In-app Reviews Available
  • Events, Enrollments and Workshop Booking
  • Dedicated download on the Apple App Store and Google Play
  • KW Art of Fitness Thumbnail icon
  • Automatic Push Notifications
  • No 3rd party Ads

Apple Smartphone App

Android Smartphone App

 

Register for Summer Classes!

It’s that time of year again! Summer classes will begin on Monday July 2. 

Summer 2018 AoF header

Summer Classes: Monday July 2 – Friday August 24, 2018
Monday classes (7 weeks), Tuesday – Friday classes (8 weeks)Classes cancelled Monday, August 6, 2018

If you’re a returning client and have already let your instructor know you’re coming back you’re already enrolled.  Otherwise you can enroll here.

Transitional Season Break: Monday August 27 – Friday September 7, 2018

Downloadable Printable Schedule 
Online Schedule

Cancellation Policy: Gentle reminder of our 8 hour cancellation policy for group classes and 24 hour cancellation policy for private sessions.  When we receive sufficient notice, you will receive a credit for your class or session.  Otherwise, the entire cost will be processed as if you were in attendance.

E-Transfer Payments: Please note that we do accept e-transfer payments to ‘steffipilates@me.com’

Spring Registration!

Spring Landscape HeaderIt’s that time of year again!

Spring classes will begin on Monday April 2. 

Spring Classes: Monday April 2 – Friday June 22, 2018
Monday classes (11 weeks), Tuesday – Friday classes (12 weeks)Classes cancelled Victoria Day Monday, May 21, 2018

If you’re a returning client and have already let your instructor know you’re coming back you’re already enrolled.  Otherwise you can enroll here.

Transitional Season Break: Monday June 25 – Friday June 29, 2018

Downloadable Printable Schedule
Online Schedule

Class Cancellation Policy: Gentle reminder of our 8 hour cancel policy in order to receive class credit, otherwise the class cost will be processed

E-Transfer Payments: Please note that we do accept e-transfer payments to ‘steffipilates@me.com’

See Ya Later Alligator … We’ll Miss You Julane! 

As the Spring approaches we say goodbye to one of our valued Instructors as she sets out on a new adventure! Julane is freeing up her schedule in order to pursue her dreams within the massage therapy world. The biggest part of this dream: to work towards being hired on with a sports team! To learn more about Julane’s next steps and a heartfelt goodbye, keep reading! 

What is your next adventure?

No imminent adventure, but definitely some big dreams! At the moment I will be using my spare time to train for my upcoming duathlon… and maybe for another bobsled combine! I am filling up my calendar by completing my last year of university for my degree in health sciences online, courses to fulfill some curiosities, complete some upgrades and to better my skills in massage, Pilates and business!

I also intend to send in some resumes to professional sports teams. I  have completed a season as the trainer for the Panthers, semi pro baseball team, and three seasons as the massage therapist with the Kitchener Rangers. I would love to have a more prominent role!

Will massage be your sole focus?

I will be adding some massage hours to continue building my practice as well as focusing on some self improvement (see above)!

What was your favourite part about working at KW Art of Fitness?

Definitely the people! I couldn’t ask to be surrounded by a better group of clients and coworkers! I have loved working here over the last decade thanks to you truly wonderful people.

You guys have helped me learn and laugh every day and I couldn’t be more grateful to have you in my life! It is tremendously hard to say goodbye because I feel like I have a special bond with every single one of you; but I am leaving you in good hands!

What is your official last day?

Thursday March 22nd! 

Winter 2018 Classes: January, 8 – March 23, 2018

Winter classes now ready for sign-up!

Winter 2018 Classes AoF
Winter Classes Starting Monday January 8

  • Winter Classes: Monday January, 8 – Friday March 23, 2018
  • Monday classes (10 weeks)
  • Tuesday – Friday classes (11 weeks)
  • (Classes cancelled Family Day Monday, February 19, 2018)

If you’re a returning client and have already let your instructor know you’re coming back you’re already enrolled.  Otherwise you can enroll here.

Holiday Season Studio Closed
December 25, 2017 – January 7, 2018

Downloadable Printable Schedule
Although you can see the online schedule here, you can also get the full Downloadable and Printable Class Schedule Here

Class Cancellation Policy
Gentle reminder of our 8 hour cancel policy in order to receive class credit, otherwise the class cost will be processed


The Bello Project Holiday Pay it Forward ProjectThe Bello Project
Walking Together: Care and Compassion for Pets of Terminally ill Pet Parents. We are selling 2018 calendars to raise funds, $25 each, all funds go to the charity, when purchasing calendar leave us your mailing address and full name to receive a tax receipt from The Bello Project

Tea Tree Oil May Reduce Muscle Inflammation

Tea Tree Oil Tea tree oil is well-documented in fighting skin infections or to healing an open wound. It has antibiotic properties and antiseptic properties. A relaxing bath with a few drops of this oil helps soothe our body and protects it from infections. 

New evidence indicates it might be helpful to reduce internal inflammation. It is already known to be beneficial for any kind of skin inflammation, such as eczema and psoriasis.

The oil is very potent; therefore, it must be diluted before using.

 

Essential Oil Classes

Essential Oil ClassesEssential Oil Classes upcoming dates…

  • Tues Feb 7th @ 10am

  • Thurs March 2nd @ 8pm

Please email Michele Schmidt to reserve a space, essential oil samples will be available for you to experience during the class.
schmidtmichele4@gmail.com

Support Cleansing With Essential Oils

Our first essential oil class focused on…

Support Thy Cleansing

We are exposed to 1000’s of chemicals every day. Our genes have not caught up to the changes in our environment such as pollution, insect repellents, paint, food additives and preservatives, detergents, fire retardants and the list goes on …

Cleansing Feeling bloated, fatigued, skin issues, poor immune system health, headaches, brain fog, excess weight, cellulite, cravings and allergies are all signs that the body needs help to detoxify. Detoxification should be on a daily basis – it should be a life style.

Avoiding toxins and detoxifying are necessary to be happy, healthy, and free of disease. Your liver is your main detoxification organ and is responsible for 500 functions. When the body is overwhelmed by excess toxins the liver will safeguard vital organs by insulating toxins in fat cells.

There are essential oils that help release toxins from fat cells, break them down, and flush them out of the body with good hydration. There are oils that are helpful in clearing the gut of harmful bacteria and restoring balance for healthy digestion and immunity.

Lemon essential oil – detoxifies fat, chemicals, urinary tract, liver, lymph, hangovers, pancreas
Grapefruit essential oil – detoxifies fat, liver, lymph, cellulite, gallbladder.
Lemongrass – bladder infections, kidney, and cellular cleanser.

Yours in good health,
Essential Oil Goddess~
Michele