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All Things New


  • New improved studio.
  • Upgraded and refreshed.
  • New floors.
  • Some new equipment.
  • Improved arrangement.
  • Much-improved registration and check-in system.
  • Get rewarded for doing all your workouts!

That was then, this is now!!!

That Was ThenThis Is Now!Why It's Better
Broken down brown cork floorFancy barn board laminate with extra underlay for underfoot comfortNicer look, cleaner feel
Weekly based volume class discountClass prices are set at that previous discount price AND now an additional discount can be earned into the following season

15 weeks >>> potential to earn 5% discount

12 weeks >>> potential to earn 3% discount
Lower class prices, with additional incentive discounts
24 hour cancellation policy12 hour cancellation policyCan cancel up to 12 hrs before without penalty
Make up classes: if a class is cancelled within the 24 hour cancelation policy you have the ability to attend another class WITHIN the seasonMake up classes: if a class is cancelled within the 12 hour cancellation policy you have six weeks into the following season to use your make up class. If you still don’t have time to get it in … share this session with family or friendMake up classes flexibility. And option to gift your unused class to family or friend
No make up classes, no incentives to complete all your classesMake up classes count towards earning your incentive discount Rewards for doing all your workouts
Circuit training style Pilates classes, rotating stationsSIX reformers …. Everyone in class gets their own reformer Extra equipment. No waiting, no rotation
Small Apparatus Mat Classes - using pilates rings, balls, thera bands, foam rollers and arcsSmall Apparatus Mat Classes now includes EXO CHAIRMore equipment for Mat classes. Better work-out
Month end invoicing, 10 session packages, Competitive Athlete Single Session DiscountPre-pay training packages: 5 session packages, 10 session packages and Competitive Athlete 5 session discount package and competitive athlete discount class optionsMore package options to fit your schedule better
Paper sign-inDigital self sign-in and iphone/android app auto-sign inEasier sign-in options
Clunky online scheduling systemImproved, streamlined registration check-in and invoicingSimpler and easier to use

I Will Dance

There are times in the Nia teacher’s early career (the first 5 years – like any new business) where she is faced with the empty class.


The prep work is taken care of: the routine is learned and solid (usually!), the advertising has been thorough – posters, cards, Facebook and Twitter announcements, word of mouth, begging friends – and the free classes have been offered weeks before hand.


Basically, all the grunt work has been accomplished with flying colours and a fantastic smile!


How beastly and lonely I feel! It is an insult to SUCH a gorgeous studio (The Art of Fitness) NOT to dance in it! Fine! I will dance!

via Nia With Kirstie

New Equipment

Equipment New and state of the art equipment that you will likely not find elsewhere

Small Classes

Small ClassesOpen House Report: Small Classes


We keep our group classes to a maximum of six people for that one-on-one feel so we can best meet individual needs


K-W Art Of Fitness Gets Press

K-W Art Of Fitness Open House

KW Art of Fitness held their grand opening on September 7th. The staff, along with family and friends enjoyed a barbecue, music, free classes, interactive family games, free giveaways and more! K-W Art Of Fitness is a boutique fitness studio with a variety of services including Pilates (Mat, Reformer, Exo Chair & Cadillac), Indoor cycling, Yoga, Nia and Private training with fun and enthusiastic certified trainers! Check out their website at or pop in at 245 Labrador Drive in Waterloo.


via SNAP

Bring-a-Friend Event and Open House

…with special guests: pair skater champions

Wednesday, September 7, 2011       3:00 – 8:00 p.m.

Kirsten and Dylan

Click on Image to Download the Poster pdf

Visit with Canadian Champion Pairs Figure Skaters Kirsten Moore-Towers

Demo of Indoor Cycling/Spinning

Warm up those legs, stand-up, climb, keeping in line with pilates techniques…let’s go. Great spin music and a variety of times of day and days of the week.

‘Every Breath You Take’

Tuesday 6 – 6:45 a.m Indoor Cycle
Weds 7:00 – 8:00 p.m Indoor Cycle
Thurs 3:15 – 4:15 p.m Cycle & Foam Roll Release
Fri 6 – 6:45 a.m Indoor Cycle