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When Instructors become Students

As Instructors we are always looking to keep things interesting for our clients. Taking courses and workshops to learn more about movement is key to staying up to date with current information and to keep things creative for our clients and so we don’t get bored stuck in the same movement patterns. We are constantly searching for different ways to challenge your bodies creatively so you see the benefits!
Angamardhana

That is why in April, our favourite Studio owner, Steph, is heading to Merrickville, Ontario in the Ottawa area to explore three separate workshops, ‘Angamardhana A Classical Hatha Yoga‘, ‘Bhuta Shuddi‘ and ‘Surya Kriya‘.

See below for some information on what Steph will be bringing back to the Studio at the end of April! 

ANGAMARDHANA A CLASSICAL HATHA YOGA 

Anagamardhana means gaining complete mastery over the limbs, organs and other parts of the body. This is a physical practice that roots from the belief that being fit is not about showing off your muscles but about moving through life without having your body as an obstacle. Anagamardhana is partially an aerobic exercise but it also tones muscles without bringing any rigidity to your body. This is an ancient system, which brings stability to the mind and body. Staying true to its name, Anagamardhana revitalizes the body on all levels, muscles, circulatory system, skeletal structure, nervous system and energy system.

Benefits of Angamardana:

  • Strengthening the spine, skeletal system, and muscular system
  • Builds physical strength, fitness and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga

BHUTA SHUDDHI

Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.”

The basis for all creation, including the physical body, is a group of five elements: earth, water, wind, fire, and space. The wellbeing of your mind and body can be established by purifying the five elements within the human system. This is a stepping stone towards ultimate wellbeing.

This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices..

Keeps the body and mind in harmony and balance. Prepares the system to handle powerful states of energy.

Benefits of Bhuta Shuddhi:

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind and energy system
  • Creates the basis to gain complete mastery over the human system

SURYA KRIYA

Surya Kriya, also referred to as the forefathers of Sun Salutation, is a 21-step, potent yogic practice with tremendous antiquity. Traditionally only practiced by reserved Yogis, Surya Kriya becomes a strong foundation to explore higher dimensions of life.

Surya” means “Sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

Benefits of Surya Kriya:

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation
  • Enhances the elements and benefits of Surya Namaskar

To learn more about these courses, click here.

Meet Our New Instructor: Katie Cameron Sullivan

Hi! My name is Katie and I am so excited to be the newest Instructor at KW Art of Fitness. I have been living in Toronto for the last nine years, originally moving to pursue a career in Public Relations, but life had other plans. I walked into my very first Pilates class with a friend during my first year of school and after the 55-minute class I realized I had never been more inspired by anything. My curiosity of the way the human body moves and this exercise that has so much depth and purpose took over and I was signed up for my first teacher training a few months later.

Katie Cameron Sullivan

I started teaching Matwork in local studios and worked as a Physiotherapist Assistant. I worked closely with client injuries putting them through safe and effective exercise programs. After gaining this invaluable experience I landed a job at the STOTT PILATES® headquarters bridging my Public Relations experience and my passion for Pilates. I spent the next two years working in the Toronto headquarters marketing the STOTT PILATES® Studio and learning from some of the top Instructors. While I was there I furthered my training and completed the Matwork and Reformer programs.
 
I can’t wait to bring my experience and love for this form-focused exercise to KW Art of Fitness and in time learn more from all the Instructors and you! My inspiration comes from the clients through the changes you see in daily life from committing to Pilates. Whether you are looking to hold your grandchild without a sore back, recover from having a baby of your own, help your golf drive or to just walk with a taller spine, I want to help you get there.
 
On my spare time you can find me taking my puppy Addy to the dog park, taking a Pilates class of my own, snowboarding in the winter or driving my husband crazy by planning our next travel adventure while on a current vacation. I love getting to know new people and hearing what brought them into the Studio. As much as my clients inspire me, I want to also inspire you!
 
If you want to learn a little more about me, you can visit my website here, or visit my Instagram page 

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