Many yoga practitioners lay down on their yoga mat with a specific goal in mind. I want to deepen pigeon pose, I want to hold my handstand effortlessly, I want to float into crow without bruising my triceps. No matter what your goal is during your Yoga class, we have the secret.
Pilates is often compared to Yoga, but there is a defined difference. Pilates requires strength and precision, teaching you to move from a solid foundation, and connect to postural muscles that are universally underused. Learning to connect to these postural muscles can lead you into a lengthened chest position during triangle pose, control your centre of gravity during half moon, and flow through chaturanga lightly in neutral alignment.
Here are a few key reasons why Pilates will take your Yoga poses to the next level.
Pilates is all about positioning your spine in proper alignment, so you can walk out of your session and take this posture into everyday life. Focusing on balancing the musculature helps create symmetry between the left and the right sides of your body. Working both sides simultaneously, you’re able to compare the strength of both sides and work them equally. You can take this knowledge to your Yoga mat, and connect to your muscles equally during balance poses to help your stability and use your core properly to protect your back during back bends.
Pilates exercises incorporate dynamic stretching, so not only are you strengthening one muscle, you are getting a stretch through another. Although Pilates does not solely focus on flexibility, it is known to create more flexibility and length through the muscles, lengthening your body from head to toes. Learning how to dynamically stretch and stay neutral also protects your muscles from hyperextension during Yoga classes, this allows you to engage proper muscles before you lengthen into a stretch to avoid injury and create lasting results.
A stronger core equals less back pain. Ask anyone who came to Pilates to relive back tension, they will tell you that they experienced some sort of relief. Our bodies were made to move, it only takes a few classes or private sessions to remind our body how to align and work properly to avoid tension. Having a strong core leaves more room for mobility through the body while doing Yoga, instead of suffering through back pain during poses. As a beginner going into a Yoga class, you may not realize when and where to connect to your centre, by incorporating the Pilates principles you can trust that your body is properly flowing from pose to pose.
Allows you to Work Deeper
Once you start focusing on your abdominals, you realize that your bodies movements are powered through your core. Try doing downward dog without your core engaged; you’ll most likely leave with back pain. During exercise our larger muscles like to take over, Pilates helps us zone into our small, more intrinsic muscles. During Yoga classes, you will notice more strength during movements. With stronger abdominals, you can improve every single one of your poses on the yoga mat. If you decide to work one on one with an Instructor you can even mimic and improve your entire Yoga routine by dissecting each exercise.
Overall, Pilates can help Yogis advance into poses that they hadn’t felt possible before and avoid injury. Have you always wondered how that girl at the front of class effortlessly holds her position in handstand? Well now you’re in on the secret!