Latest Blog Posts…

Steph Get to know Stephanie Moore Part II - We are back with some more fun facts about our favourite Studio owner, Steph!  For those of you that are new here…  Stephanie understands that no two clients are the same and believes that taking a fresh, fun customizable approach to fitness is vital to success. She draws on her vast knowledge, years of experience, […]
Sweet and Tangy Peanut Stir Fry - I love a peanut sauce that has a balance of sweet, salty, spicy, and tangy flavors, and this one fulfills all of my cravings. It is amazing! It goes great with this simple chicken and broccoli stir-fry. You need to try it today! Ingredients FOR THE PEANUT SAUCE: ½ cups Brown Sugar ½ cups Soy Sauce ½ […]
Words UNSPOKEN Communicate - Communication for Connection – much more than the words we say. The words we speak represent less than 10% of the message delivered. Even when we use words, it’s not just the words we say that matter – it’s the tone of our voice, facial expressions, or even the shapes we make with our bodies. The body knows and […]

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