PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Enjoy Pilates & Movement classes live online Live Online Body Harmonic Classes - Unprecedented times calls for unprecedented posts …. even on our social media break week! We will be offering Virtual private and semi-private sessions with Steph (details to be announced Monday, April 6), in the meantime this April Live Class schedule (only $40 for the month) starts today. No, it’s not an April fool’s joke!   Why […]
Lot's of details ... Evolution of Planning - Client Focused Programing Creating a client focused programming style is the evolution of planning for me. This development in my planning style has been directly influenced by both my personal and professional growth. The significant professional growth that stands out to me was during my Level 2 Reformer Certification. By 2017 I had over 15 […]
Pilates Training Recipe Our Pilates Training Recipe - The upcoming blog posts are going to describe and hopefully create intrigue around our Pilates Training Recipe.  But first I’d like to open with a recap and a clarification for future consideration when reading upcoming blogs. The purpose of our blogs is to share with our clients. It is to explore what goes on behind […]

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Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends. 

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