PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
Get to know PJ Wight - PJ is a personal trainer here at Art of Fitness, bringing with her over 25 years of experience in the fitness/coaching industry. She is certified with the Canadian Personal Trainers Network and the International Youth Conditioning Association. Her primary goal as a personal trainer and coach is to develop a goal-oriented plan and provide guidance, encouragement and creativity […]
Pilates Can Take Your Yoga Practice to the Next Level - Many yoga practitioners lay down on their yoga mat with a specific goal in mind. I want to deepen pigeon pose, I want to hold my handstand effortlessly, I want to float into crow without bruising my triceps. No matter what your goal is during your Yoga class, we have the secret. Pilates is often […]
Get to Know Erin Mahony - Welcome to our new series “Get To know Our Instructors”. We grilled Erin with 30 random questions, that we will post for you over the Spring Session! Have a question for Erin? Email us and stay tuned to see it answered! Lower back weakness and muscular imbalance initially brought Erin to the practice of Pilates […]
What is Pilates?
Hours of Operation
Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.