PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
Lemony Collard Greens Pasta - It’s SPRING, and that calls for some new inspiration in the kitchen! We found this recipe from Cookies and Kate that will spice up your families dinnertime. Super quick, bold and bright pasta dish tossed with thinly sliced and sautéed collard greens, lemon juice, pine nuts and spices. INGREDIENTS 8 ounces fresh collard greens (about 10 big […]
Food for Thought - Tom Myers on exercise & Movement: “If you can do it slowly, you can do it quickly; but just because you can do it quickly doesn’t mean you can do it slowly.” Stay Curious.
NEW Classes this Spring - You asked, and we listened! This Spring, we are adding two new Reformer group classes to our schedule on Thursdays! Thursday 60 minute Reformer at 9:30am & Thursday 45 minute Reformer at Noon If you are interested in securing your spot in either of these classes please email us at firstname.lastname@example.org – hurry there are […]
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Hours of Operation
Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.