PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Good Karma Shop for You and Shop for Charity – Friday, October 25th - Good Karma Night Out Shop for You and Shop for Charity Date: Friday, October 25th, 2019 from 5 to 9 pm Place: Innocente Brewing Company – Google Maps Link Charities supported: MS Society of Canada, Food Bank of Waterloo Region and Hospice of Waterloo Region Link reference
Joseph concentration Pilates Principle: Concentration - At our studio we apply the principle of concentration as an awareness around what is, what can be and how you plan to move towards it. We do our best when teaching movement through Pilates to speak to what you are doing well, when you’re doing something well and how to do more of that […]
Counting Pilates Principle: Control - As instructors, we guide you through movements, we are doing more then simply counting, some may even suggest we cannot count … Here’s what we do instead: we are always observing what your body needs.  We use other movements and equipment to introduce, correct, challenge or reinforce the specific movement patterns your body needs to […]

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Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends. 

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