PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Joseph Pilates Pilates Principle: Centering - There are a few layers within this concept. Traditionally, this concept of centering relates to the core and the muscles of the core, in Pilates this is referred to as the powerhouse, physically bringing the exercise focus to the center of the body. Centering can also refer  a feeling of balance within or the eternal […]
Duane Your Pilates Practice is Cross Training - for living your best life. Through the Pilates approach to movement we can help you keep doing what you love best. Not only can the Pilates approach to movement keep you doing what you love, through practice you can improve how you do what you love to do best.             […]
Deanna A Note from Deanna - Dear Steph and the KW Art of Fitness family, Today, I press stop on the playlist, hang up my spin shoes, and walk away from a rewarding ten years of teaching spin at KW Art of Fitness. While my certification tells me that I can teach until 2112(!) , my 6 am Tuesday mornings at this amazing […]

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