PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
How do I keep my joints healthy for years to come? - Joint health, An article by Sarah Eby, Physiotherapist. As a Physiotherapist, this is a question I get frequently. It’s a common story: joints start to get stiff and achy as we get older, joints don’t recover as fast from injuries as they used to, or we start to develop joint pain during sports or our […]
Why we shut down: Part II - It’s approaching that time at the studio … season transition, also known as: studio shutdown. This seasonal transition is going to be for two weeks **gasp**shock** Could it be true? Do we dare, you ask? On, June 22, 2018, we posted a blog on the benefits clients could experience via our scheduled studio shutdowns […]
The Inspiration behind KW Art of Fitness - We sat down with Steph, the inspiration and heart behind KW Art of Fitness and asked her some questions on how she brought her dream of sharing the benefits of Pilates with clients in Kitchener/Waterloo to life. What was your first experience with Pilates? At the turn of the century (I’ve always wanted a reason […]
What is Pilates?
Hours of Operation
Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.