PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Muscle Spindle Stretch for Strength – Release for Range - Last week, we hosted a workshop on stretching for strength. For those of you who missed it, here are a few takeaways: Pain: Observing someone else – which is the constant job of a manual or movement therapist – how am I to know when things are unpleasant and emotional or too much? How do […]
Duane Client Spotlight: Duane Eby - Duane comes into the Studio 3 times a week taking Spin/Yoga and Reformer classes. We love watching him progress in movements and are inspired by his dedication to health and wellness. I started working at age 12. In those early years, until I completed my undergraduate degree, my various jobs were physical so I was […]
Create The Potency of ‘just’ Being - Words are powerful. However – just for the record – lets remember that we make them up, along with all of the stories we then create around these words. But are they an expression of anything authentically our truth? One of our greatest gifts is our imagination – to make things up. Just watch any […]

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Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends. 

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