PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Pilates Training Recipe Our Pilates Training Recipe - The upcoming blog posts are going to describe and hopefully create intrigue around our Pilates Training Recipe.  But first I’d like to open with a recap and a clarification for future consideration when reading upcoming blogs. The purpose of our blogs is to share with our clients. It is to explore what goes on behind […]
Flow Pilates Principle: Flow - The word Flow has become a very hot topic in the fitness industry. These flow video’s often consist of a person or people moving through fancy exercises, often in perfect unison, relativity quickly and with what seems is perfect ease — I feel like they’re always of smiling people too — and there might even […]
trainfromyourbrain Pilates Principle: Breath - #trainfromyourbrain A hashtag trend I am 100% on! I first came across it on instagram while following Physiyolates – Brain-Body Fitness and have become addicted to their posts feeling greedy to gather snippets of their insights and wisdom. Full transparency, my “damn I wish I had said that” gets triggered A LOT! Their words resonate […]

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