PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

trainfromyourbrain Pilates Principle: Breath - #trainfromyourbrain A hashtag trend I am 100% on! I first came across it on instagram while following Physiyolates – Brain-Body Fitness and have become addicted to their posts feeling greedy to gather snippets of their insights and wisdom. Full transparency, my “damn I wish I had said that” gets triggered A LOT! Their words resonate […]
precision excellence Pilates Principle: Precision - Precision is NOT about perfection. Instead, the Pilates Principle of Precision is better described as excellence. We all get tempted to strive for perfection, because perfection is good, it pleases others. However, perfection will come at a cost, in this case it could cost you access to your body, your learning and your ability to […]
Good Karma Shop for You and Shop for Charity – Friday, October 25th - Good Karma Night Out Shop for You and Shop for Charity Date: Friday, October 25th, 2019 from 5 to 9 pm Place: Innocente Brewing Company – Google Maps Link Charities supported: MS Society of Canada, Food Bank of Waterloo Region and Hospice of Waterloo Region Link reference

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Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends. 

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