PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
Please VOTE!☀ - We have been nominated for Best Pilates Studio by The Record Readers’ Choice! You can only vote once per person/email. VOTE HERE! Thank you for your continued love & support! VOTE HERE!
NEW Smartphone Apps - We are pleased to announce our new phone apps for android and iPhone platforms (iOS and Android Apps). They keep your workout scheduling in one place and provide reminders. You can find the download locations in this post and in the bottom of our website. Trying to make your fitness planning and experience easier! […]
Pilates Principle: Centering - There are a few layers within this concept. Traditionally, this concept of centering relates to the core and the muscles of the core, in Pilates this is referred to as the powerhouse, physically bringing the exercise focus to the center of the body. Centering can also refer a feeling of balance within or the eternal […]
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Hours of Operation
Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.