PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Gloria Client Spotlight: Gloria Eby - Gloria comes into the Studio three times a week for reformer classes and a private session. We love her contagious spirit and curiosity of movement (and breathing!). She always puts her best foot forward, and inspires us to find ways to challenge her in movement.  Though I grew up very active (farm girl) I was […]
Body Mapping Mind Your Words: Body Mapping - Professionals who play the role of being your Guide Through Movement (Pilates, Yoga, Functional Fitness, etc …) use a third person perspective of observing your body from the outside WHILE using our words to construct a narrative that gives you the opportunity to perceive yourself from the inside. In doing this, we focus your awareness, […]
Life By Design Life by Design: Reading a Script or Being a Story - “The achiever’s shadow is addiction to winning, fuelled by the never-ending desire for more. Underneath, s/he has an even stronger fear of losing.” P. 121, The Soul of Leadership, Deepak Chopra. If we choose to never fail, we are guaranteed to fail to grow and fully own the authorship of the life we have been given.  Remember […]

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