PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Laura Client Who Inspire us: Laura Green- Laura comes into the Studio twice a week for Matwork and Reformer classes. She ALWAYS has a smile on her face and brightens the classes with her positive energy! Anyone who takes classes with Laura knows she makes class fun; with her witty comments and her life stories. Read more about Laura below. I am […]
sleep News Years Sleep Resolution – GET MORE SLEEP- Did you know that a good nights sleep is just as important as your healthy eating habits and exercise? That doesn’t mean waking up after 6 hours, but instead, getting at least 7-9 hours a night.  Want to know what happens to your body when you don’t have good sleep habits? Watch this youtube video […]
Muscle Spindle Stretch for Strength – Release for Range- Last week, we hosted a workshop on stretching for strength. For those of you who missed it, here are a few takeaways: Pain: Observing someone else – which is the constant job of a manual or movement therapist – how am I to know when things are unpleasant and emotional or too much? How do […]

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