PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
Isolation is a Myth Revisited - Why it’s important that our muscles can glide their fibres long and short, instead of “clenching” Human movement is complex. There are many working parts that come together to help us move – our joints, muscles, nerves and fascia just to name a few. So, if someone tells you in a movement/Pilates class that you […]
Clients who Inspire: Carolyn C - Carolyn comes into the Studio four times a week, taking Reformer, Spin and Yoga classes, as well as private sessions with Pj. She is dedicated to movement and a truly integral piece of our community at KW Art of Fitness. Tell us a bit about yourself I’ve been a lifelong resident of K-W along […]
Who Would You Be If…A Koan - When working with clients, it is disturbing but a delicious moment when repeatedly coming up against fixed notions of who the client believes they are – as if they are an object like a table or something. This is especially so when the belief is not even serving the individual well in their everyday experience […]
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Hours of Operation
Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.