Latest Blog Posts…

BH on Demand Body Harmonics on Demand: Pilates Anytime/Anywhere! - Wishing you had the time to get in an extra workout per week? But don’t have time to make it into the Studio? We have an amazing option for you, that will give you access to the style of Pilates you enjoy at our Studio! Body Harmonics is the company that keep us ahead of the curve […]
Brazillian Collard Greens Pasta - Cookies & Kate Lemony Collard Greens Pasta - It’s SPRING, and that calls for some new inspiration in the kitchen! We found this recipe from Cookies and Kate that will spice up your families dinnertime.  Super quick, bold and bright pasta dish tossed with thinly sliced and sautéed collard greens, lemon juice, pine nuts and spices. INGREDIENTS 8 ounces fresh collard greens (about 10 big […]
Slow Food for Thought - Tom Myers on exercise & Movement: “If you can do it slowly, you can do it quickly; but just because you can do it quickly doesn’t mean you can do it slowly.” Stay Curious. 

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