PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

Kris Get to Know: Kris Witmer - As a client of KW Fitness for many years, Kris has enjoyed the benefits of Pilates while training with Steph. Pilates benefits people of all ages and improves overall strength, balance and flexibility. This is particularly important as we age since Pilates helps our bodies move more efficiently, improves bone density and helps us to […]
Rhythm of a Class Rhythm of a Class – An Instructor Perspective - Rhythm of a Class It is a Pilates Instructors dream to see and entire class moving in a synchronized way however that’s not always the case. Courtney talks about a layering technique she uses, it helps eliminate any uncertainty in a group class setting. Start with the foundation exercise and that is what the baseline […]
Approach to Cueing Approach to Cueing – An Instructors Perspective - Approach to Cueing  Cueing, ahhhhhh cueing such a mystery you can be! As instructors we are always thinking about the next step or five steps ahead as we attempt to match the body cues each client gives us with our program intention and flow. We don’t have time to say anything that isn’t important in […]

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