Latest Blog Posts…

Flow Pilates Principle: Flow - The word Flow has become a very hot topic in the fitness industry. These flow video’s often consist of a person or people moving through fancy exercises, often in perfect unison, relativity quickly and with what seems is perfect ease — I feel like they’re always of smiling people too — and there might even […]
trainfromyourbrain Pilates Principle: Breath - #trainfromyourbrain A hashtag trend I am 100% on! I first came across it on instagram while following Physiyolates – Brain-Body Fitness and have become addicted to their posts feeling greedy to gather snippets of their insights and wisdom. Full transparency, my “damn I wish I had said that” gets triggered A LOT! Their words resonate […]
precision excellence Pilates Principle: Precision - Precision is NOT about perfection. Instead, the Pilates Principle of Precision is better described as excellence. We all get tempted to strive for perfection, because perfection is good, it pleases others. However, perfection will come at a cost, in this case it could cost you access to your body, your learning and your ability to […]

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