Latest Blog Posts…

PALEO CRISPY CHICKEN NUGGETS (NUT-FREE!) - PREP TIME 10 MINS COOK TIME 10 MINS TOTAL TIME 20 MINS YIELDS 3-4 PEOPLE INGREDIENTS 2 pounds chicken breasts or tenders cut into small pieces 1/3 cup coconut flour 1/3 cup tapioca flour 1 teaspoon paprika 1 teaspoon garlic powder 2 eggs 3 tablespoons bone broth Avocado oil or spray (bring out bottle!)   DIRECTIONS In a […]
Katie Get to Know: Katie Cameron Sullivan - Katie began working at STOTT Pilates Studio in Toronto as the Studio Marketing Coordinator where her passion for Pilates grew. She is now certified in Pilates through STOTT PILATES and Yoga through, The Yoga Alliance of Canada. During classes and private sessions she uses her knowledge of the human body to correct injury, work with […]
Art of Fitness We’re a little Different from Other Studios… -   Don’t worry about a Pilates mat, water, or a towel – we’ve got you covered! Class shouldn’t be easy. If it’s easy, you’re doing it wrong. No, really, you are. If it felt easy, ask a teacher to show you how to work harder. It’s always possible to work deeper in an exercise. If […]

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