PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

precision excellence Pilates Principle: Precision - Precision is NOT about perfection. Instead, the Pilates Principle of Precision is better described as excellence. We all get tempted to strive for perfection, because perfection is good, it pleases others. However, perfection will come at a cost, in this case it could cost you access to your body, your learning and your ability to […]
Good Karma Shop for You and Shop for Charity – Friday, October 25th - Good Karma Night Out Shop for You and Shop for Charity Date: Friday, October 25th, 2019 from 5 to 9 pm Place: Innocente Brewing Company – Google Maps Link Charities supported: MS Society of Canada, Food Bank of Waterloo Region and Hospice of Waterloo Region Link reference
Joseph concentration Pilates Principle: Concentration - At our studio we apply the principle of concentration as an awareness around what is, what can be and how you plan to move towards it. We do our best when teaching movement through Pilates to speak to what you are doing well, when you’re doing something well and how to do more of that […]

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