PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

 

Latest Blog Posts…

PJ Wight Get to know PJ Wight - PJ is a personal trainer here at Art of Fitness, bringing with her over 25 years of experience in the fitness/coaching industry. She is certified with the Canadian Personal Trainers Network and the International Youth Conditioning Association. Her primary goal as a personal trainer and coach is to develop a goal-oriented plan and provide guidance, encouragement and creativity […]
PJ Yoga Pilates Can Take Your Yoga Practice to the Next Level - Many yoga practitioners lay down on their yoga mat with a specific goal in mind. I want to deepen pigeon pose, I want to hold my handstand effortlessly, I want to float into crow without bruising my triceps. No matter what your goal is during your Yoga class, we have the secret. Pilates is often […]
Erin M Get to Know Erin Mahony - Welcome to our new series “Get To know Our Instructors”. We grilled Erin with 30 random questions, that we will post for you over the Spring Session! Have a question for Erin? Email us and stay tuned to see it answered!  Lower back weakness and muscular imbalance initially brought Erin to the practice of Pilates […]

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Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends. 

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