Stephanie Hanstke

My group classes:
Monday 6 a.m. Reformer Strength Training
Monday 930 a.m. Reformer Core Dynamics
Tuesday 5:30 p.m. Mat & Apparatus Strength
Wednesday 7 a.m. Restorative Reformer
Friday 6 a.m. Indoor Cycle (45 min)

2012 Fitness Goals
Continue weekly 10 km run 2011 Goal: under 60 minutes 2012 Goal: under 50 minutes

Continue 5 cardio workouts/wk I need to keep the cardio goals again for this year because it is the first thing I choose to avoid in my training schedule

Try cross country skiing

Skip Rope for 45 minutes

100 Push Ups

2012 Mind & Spirit Goals
Upload pictures of my artwork and create a link to our blog page Create time in my schedule for creating art and playing in my studio (the studio with paints not dumbbells) Explore Bamboo Digital Art, Photoshop and Illustrator, I may just become friends with technology this year…maybe!