Fall Classes
Start: SEPTEMBER 13TH 2010
End: DECEMBER 23RD 2010
PS Winter classes start: January 3rd 2011
If you will be away for any week, let us know when you register, you DO NOT need to pay for those weeks. Thanks.
Classes will be cancelled for Monday October 11th
Monday classes – 14 classes total, one excluding thanksgiving
Tuesday – Thursday classes – 15 classes total
Friday – 15 classes (we will work Christmas eve day)
CLASS OPTIONS (All prices INCLUDE taxes)*
REFORMER CLASSES:
Reformer classes
Monday 6:00 am, Pilates advanced strength conditioning
Monday 9:30 am, Pilates intermediate strength conditioning
Tuesday at 5:35 pm for Junior competitive restricted to KWSC
Wednesday 7:00 am, Pilates intermediate strength and stretch conditioning
Thursday 7:00 pm class is Pilates intermediate strength conditioning
Saturday 8:00 am-spin and reformer class – cycle cardio drills worked in throughout the 1 hour session as one of the circuit stations, Pilates beginner/intermeadiate Reformer and Cycle Strength Conditioning
Reformer classes: $28.50
Twice a week class enrollment cost: $25
MAT AND SMALL APPARATUS CLASSES:
Mat classes
Tuesday 4:15 pm for sr competitive, pairs and dance restricted to KWSC, Pilates advanced body dynamics and strength
Tuesday 5:30 pm, Pilates intermediate body dynamics and strength
Mat classes:$21
Twice a week class enrollment cost: $19.50
CYCLE CLASSES:
The cycle classes for the fall are as follows:
Tuesday 6-6:45 am, Cycling Road Challenge
Wednesday 7-7:45 pm, Cycle Cardio Conditioning
Thursday 3:10-4:10 pm, Cycle Cardio and Muscle Conditioning
Friday 6-6:45 am, Cycle Heart Rate Challenge
60 min $19 HST incl ($16 two class a week discount)
45 min $16 HST incl ($14 two class a week discount)
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We are more than happy to accommodate you and a group of friends if you would like to try a class at a different time. There is a minimum of 4 people required for a mat class, maximum of 10. There is a minimum of 3 people required for a reformer or cycle class, maximum of 6. Private and duet sessions are also available by appointment
- Contact Stephanie to make arrangements: (519) 503-3635 or steffipilates{at}me.com
* All prices INCLUDE both GST and PST which is the new HST tax.
* * When you register and participate in two classes or more each week you receive the listed discount.
September 1st, 2010 on 10:22 am
Hi Steph,
I’d like to sign up for the Thurs 7pm reformer class and Wed 7pm spin class again this fall. I don’t expect to miss any classes. Please let me know the cost.
Thanks!
Carolyn
September 1st, 2010 on 10:42 am
Carolyn: If you don’t mind, can you do the online registration here: http://artoffitness.net/registration/ and then it will get entered into the spreadsheet we have and processed by Steph and Sheri for billing. Thanks so much. Take care
=Tim=
September 2nd, 2010 on 10:39 am
Did I get registered?
September 2nd, 2010 on 10:51 am
No. You will get a confirmation message when you do it. Did you fill it out THE ONLINE FORM http://artoffitness.net/registration/ and press submit?
Take care
=Tim=