The KW Art of Fitness Inc.

Thoughts on calcium from Krista Harrison Registered Holistic Nutritionist

Steph — Tue, 08 May 2012 05:30:48 +0000

NIA will be at the Health and Fitness EXPO

Steph — Sat, 05 May 2012 14:25:11 +0000

Thursday May 10, 2012

NIA Class

8:45 – 9:15 p.m.

Click here to download PDF with more details!

Thank you Runners’ Choice

Steph — Fri, 04 May 2012 14:28:04 +0000

Our sports bra fitting event was a great success!

Thanks for the great tips and advice on sports bras and running shoe selection for our body types!

Presented by: Runner's Choice and KW Art of Fitness Inc.

Sports Bra Specialist Event

Steph — Mon, 23 Apr 2012 16:28:19 +0000

Thursday, May 3 2012

7:00 – 9:00 p.m

Presented by: Runner's Choice and KW Art of Fitness Inc. Click on the image to download image.

Join us at Runner’s Choice near the corner of King and University Street in Waterloo.

Across the Finish Line

Steph — Thu, 19 Apr 2012 11:58:13 +0000

2012 Boston Marathon Dream Come True

We're so proud of you John!

Way to go John!

: What a moment in time!

Golf Pro Ben Crane Workout

Steph — Sun, 15 Apr 2012 15:08:00 +0000

For the athlete in everyone … sometimes it just feels good to hit things!

The Dance Arts of NIA

Steph — Tue, 10 Apr 2012 17:10:06 +0000

Join Kirstie on Saturday April 28 10:30 – noon

Click on image to download PDF

Join this playshop for $25 (tax included)

Add fun and excitement to your workouts

Tap into more energy through self-expression

Raise your heart rate by playing, skipping, laughing …

Define muscles with mobility and agility

Stay tuned for the Healing Arts of Nia and come to both playshops for $42 (tax included)

Spring Has Sprung, Have You?

admin — Mon, 26 Mar 2012 13:58:39 +0000

Spring Classes Are Now Open!

Spring classes start: Monday, April 2
Spring classes end: Friday, June 28

13 weeks (Monday classes are 11 weeks, Friday classes are 12 weeks)

Click here for details and registration!

Healthy You Healthy Weight Program

Steph — Thu, 08 Mar 2012 11:30:14 +0000

Click on the image to download PDF

Krista Harrison will be leading you through a well rounded program that includes Nature’s Sunshine Supplements and the Tiao He Cleanse system. This cleanse system is 10 day program designed to support the mechanisms of the body by targeting the intestinal, digestive and circulatory systems.

Over the 10 week program Krista will address the digestive, intestinal, immune, respiratory, circulatory, urinary, nervous, glandular, structural and hepatic body systems. An overview of how the systems work and what can happen if they become weakened will be discussed.

Krista Harrison is a certified Reflexologist and Registered Holistic Nutritionist. As a mother of 3 she understands the difficulties of finding that perfect balance in our lives. This is the reason why she is so passionate about her goal which is to inspire and help people achieve a healthy balance in their lives. Krista aims to accomplish this through consultations to assess an individual’s specific needs and requirements and then design a nutritional and herbal program which best suits them.

What is a holistic nutritionist?

Steph — Tue, 06 Mar 2012 11:32:09 +0000

The main goal of a registered holistic nutritionist (R.H.N) is to help individuals achieve a balance or homeostasis within their body to optimize their strength and well-being and help alleviate any health concerns. Each person is biochemically unique and therefore requires individualized nutritional requirements. Many ailments are often a result of an imbalance of the major classes of nutrients: protein, carbohydrates, fats, minerals, vitamins and water. A holistic nutritionist works with an individual’s lifestyle, dietary and nutritional needs to provide an individualized program. Using natural whole foods and supplements will help to increase energy, overcome health concerns, lose weight, and give a person a sense of long lasting health and well-being.

For more information about the services that Full Circle Nutrition and Wellness offer, please call Krista Harrison, R.H.N at 519-841-2061 or email kristaharrison@rogers.com

“Let food be your medicine and medicine be your food” Hippocrates 400 BC