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Winter 2018 Classes: January, 8 – March 23, 2018

Winter classes now ready for sign-up!

Winter 2018 Classes AoF
Winter Classes Starting Monday January 8

  • Winter Classes: Monday January, 8 – Friday March 23, 2018
  • Monday classes (10 weeks)
  • Tuesday – Friday classes (11 weeks)
  • (Classes cancelled Family Day Monday, February 19, 2018)

If you’re a returning client and have already let your instructor know you’re coming back you’re already enrolled.  Otherwise you can enroll here.

Holiday Season Studio Closed
December 25, 2017 – January 7, 2018

Downloadable Printable Schedule
Although you can see the online schedule here, you can also get the full Downloadable and Printable Class Schedule Here

Class Cancellation Policy
Gentle reminder of our 8 hour cancel policy in order to receive class credit, otherwise the class cost will be processed


The Bello Project Holiday Pay it Forward ProjectThe Bello Project
Walking Together: Care and Compassion for Pets of Terminally ill Pet Parents. We are selling 2018 calendars to raise funds, $25 each, all funds go to the charity, when purchasing calendar leave us your mailing address and full name to receive a tax receipt from The Bello Project

Summer Classes: July 4 – Sept 2, 2016

Summer classes now ready for sign-up!

Summer Classes


Summer classes now ready for sign-up!

Register Now Summer Classes: July 4 – Sept 2, 2016 — Indoor cycle, yoga, pilates mat, running, and reformer classes are ready for you. 9 weeks. (No Classes Monday, August 1)

New Pricing Descriptions
The new Loyalty program pricing for people that do more than half of the classes in a season.


Julane News
ErinJulane is an official RMT and the Pilates instructor for Kitchener Rangers


Downloadable Printable ScheduleRunning + Reformer

Although you can see the online schedule here, you can also get the full Dowloadable, Printable Class Schedule Here


More Storage

More storage — Project IKEA Art to the rescue


Discover The Power of Movement

A feature inspirational video in case you missed it.

Connect AppMore Art 

Art art and more art

Missed Class? Replacing Class Credit with Class Make-Up

Over the last few months we have been reworking and revamping our website and have added the new shopping cart option. This has already made it much simpler for clients to ensure they are enrolled in the class of their desire and have an accurate invoice sent directly to them. Through this process, I have come to realize that my system of invoicing needs to be simplified further in order to properly manage the company. This in turn will allow me to purchase great new equipment and continue to keep the level of service we offer above and beyond expectations.

Missed a classThis season we will be eliminating the class credit option and replacing this option with a class make-up. This means that within the season if you have to miss a class due to illness, sleeping in or busy life schedule, we request that you attend another class within that same season or the next registered class season. In order to ensure we maintain a safe environment for those attending classes, your make-up can be a reformer class only if you have previous experience on a reformer with one of our trainers. To start, we will be open to you attending any other class as a make-up regardless of what class you are registered for. Once we have been through a few seasons and re-assess how this is working, we will review feedback from clients and create concrete guidelines around the make-up class option.

Please note: when registering for your classes at the beginning of the season you are still welcome and encouraged to register for only the number classes you will be able to attend.

We appreciate your continued support and participation at KW Art of Fitness.

6-Week Specialty Classes

Click to Download Poster pdf (1MB)

January 30 – March 5, 2012

Becoming a Healthier You
When: Saturdays 9 – 10 a.m. Cost: $90
This nutrition based workshop will cover topics such as: managing smart food choices with a busy lifestyle, simple alternatives to increase the value of your meats, nutritional supplements, how to balance the immune system, as well as exploring our genetic makeup and how nutrition and the environment impacts individuals.

Neuro Activity for Everyday Living
When: Mondays 12 – 12:45 p.m. Cost: $108
Our nervous system is a vital part of our daily movement and function, it is the information superhighway that controls information we take from our environment to interpret as functional movement. This class is about learning how to use exercise to better access the nervous system to facilitate improve motor control and awareness. Through exercise we can change the structural organization of the nervous system and in turn this will change how we move, balance and react to the environment around us!

Triple ‘S” Boot Camp
When: Fridays 9:30 – 10:30 a.m. Cost: $126
The goal of this class will be to provide a complete cardiovascular, muscular strength and flexibility workout through Triple “S” concept (spin, strength and stretch). While having fun, we will progress through challenging and diverse exercises so you can feel a sense of accomplishment with the completion of each class. We will use spin bikes, skipping ropes, bosu balls, stability balls, medicine balls, free weights, body bars, rotation discs, resistance tubing, therabands and foam rollers.

Nia – 90 Minute Experience
When: Fridays 4:30 – 5:00 p.m. Cost: $126
Nia weaves a holistic mind/body approach to a rhythmic cardio class that includes core and stretch elements. Over the 6 week series, Nia students will plearn (play + learn) some of the White Belt Principles, and practice the information to experience more fulfilling workouts as well as to better one’s understanding of one’s own body and its individual needs.
Each week’s focus wilt build and add on to the previous week, allowing for integration and synthesis as we progress. Starting with overall awareness of the myriad sensations in our bodies as we move and sense stillness, we will continue up the body in anatomical order from the base. At each level, direction will be given to hone skills in movement as well as skills in ‘listening’ to the body from the base all the way to the upper extremities. The extra time will allow each student to truly embody the form of each movement through his and her own personal freedom in the dance.
Life is a continuously shifting balance between the forms one must learn and conform to in day to day life, and one’s freedoms in adding personal spice and flare to them. This Nia Experience Series will allow for a safe and playful space to exercise and grow in as many ways as you can come up with!

Do you have any questions? Please feel welcome to call us: 519-503-3635 or email info@artoffitness.net

All classes are held at the KW Art of Fitness Inc. Location: 245 Labrador Drive, Waterloo N2K 4M8

Space is limited. Please email us to register at: info@artoffitness.net

Is this your second class per week with us? Contact us for available discounts!

MARCH 2011 CLASSES

MARCH 2011 CLASSES

CALL OR EMAIL TODAY TO REGISTER
(519)503-3635 OR steffipilates@me.com

Classes START:
MARCH 7th until APRIL 18th 2011

MONDAY’S

MONDAY’S 930 a.m. ON YOUR FEET PILATES**

MONDAY’S 1130 – 1230 p.m. GENTLE PILATES**

MONDAY’S 620 – 720 p.m. ON YOUR FEET PILATES

MONDAY’S 730 – 830 p.m. ON YOUR FEET PILATES

 

WEDNESDAY’S
March 9TH – April 20TH 2011*

WEDNESDAY’S 930 – 1030 a.m. PILATES for OSTEOPOROSIS**

WEDNESDAY’S 1210 – 110 p.m. 3Dimensions KILLER KORE**

*follow us online to watch our expansion then join us in our new location starting April 4th 2011

(245 Labrador Drive, Waterloo Ontario)

** no class March 13th 2011, March 16th 2011

We’re online …
http://artoffitness.net
VISIT US ONLINE TO WATCH OUR NEW STUDIO COME TO LIFE WITH BILL THE BUILDER …
STRETCH AND STRENGTHEN ON THE REFORMER …
KARDIOKE SPIN CLASS EVENT
VISIT US ONLINE TO SEE VIDEO CLIPS AND MORE PICTURES