Stephanie Hanstke

My group classes:
Monday 6 a.m. Reformer Strength Training
Monday 930 a.m. Reformer Core Dynamics
Tuesday 5:30 p.m. Mat & Apparatus Strength
Wednesday 7 a.m. Restorative Reformer
Friday 6 a.m. Indoor Cycle (45 min)

2012 Fitness Goals
Continue weekly 10 km run 2011 Goal: under 60 minutes 2012 Goal: under 50 minutes

Continue 5 cardio workouts/wk I need to keep the cardio goals again for this year because it is the first thing I choose to avoid in my training schedule

Try cross country skiing

Skip Rope for 45 minutes

100 Push Ups

2012 Mind & Spirit Goals
Upload pictures of my artwork and create a link to our blog page Create time in my schedule for creating art and playing in my studio (the studio with paints not dumbbells) Explore Bamboo Digital Art, Photoshop and Illustrator, I may just become friends with technology this year…maybe!

Deanna Underwood
- Deanna teaches spin on Tuesday mornings at 6 a.m. and Wednesday evenings at 7 p.m.

- Goals for 2012 -
Training Goals – After mastering a four-minute plank in 2011, Deanna has her sights set on learning to do chin-ups or pull-ups (or at least learning the difference between the two!) in 2012. She’d love to incorporate more yoga into her life and become stronger and leaner.

Personal Goals – Deanna would like to take more time to create art and have more craft play in her life. Ask her often what she’s creating with paint and paper!

Look out 2012!

PJ Wight
PJ teaches classes on Fridays:
- 7:00 a.m. – Yoga Power and Flow
- 9:30 a.m. – Triple “S” (spin, strength,stretch)
She also does private and group training

Training Goals – PJ says:
Release my upper traps!!! to allow me to focus on pull-ups and dips; plan a balanced training week involving cardio, strength and increase my yoga practice.

Personal Goals – continue to strive for “balance” in my life. Spend more time reading for pleasure.  Decrease the “stress factor” and increase the “fun factor”!