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Great Tips for Keeping Your Resolutions This Year

Whether you have New Years resolutions or not, this is a good check on your motivation levels.

  • Choose a Specific, Realistic Goal

  • Pick Just One Resolution

  • Start With Small Steps

  • Avoid Repeating Past Failures

  • Remember That Change Is a Process

  • Don’t Let Small Stumbles Bring You Down

  • Get Support from Your Friends and Family

  • Renew Your Motivation

  • Keep Working on Your Goals

Ref:  How to Keep Your New Year’s Resolutions

10 New Year Resolutions to Keep You Alive

Do you agree with this list and the order it appears?

This is a list that appears as voted by participants. What order would your list look like?

1) Eat better

2) Exercise

3) Don’t stress

4) Stop smoking

5) Get some rest

6) Wash your hands

7) Drink less

8) Use the sun sensibly

9) Brush and floss

10) Have more sex

ref: The Top Tens