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Rediscover the Miracle of Movement

..rediscover the miracle of movement so you can make it part of your daily routine..

Body Harmonics helps people rediscover the true meaning of Pilates and what it means to move with ease and strength..rediscover the miracle of movement so you can make it part of your daily routine. You’ll look better, feel better and have the power to do anything.

Body Harmonics is who educates and inspires is at the KW Art of Fitness through all of the certification courses and continuing education classes. The message that is in this video resonates deeply with us and we bring it back to Kitchener Waterloo to our clients.

Introducing the ART behind the Art of Fitness

At the Art of Fitness we continue to embrace our deep seeded belief that the fitness industry should be about the quality of ones life. This means exploring ways to create balance, being curious and taking the time with activities that are life-giving. To participate in this, one of our 2016 resolutions, is to share original designs by Stephanie for you to colour on a monthly basis.

Colouring page

Click the image to open printable jpg copy.

A great article in Huffington Post explains the stress combating benefits of colouring for adults, Huffington Post, Arts and Culture.

We have a limited supply of laser printed copies available at the studio for a small fee (payable at the studio). The printed copies available for sale are printed on either watercolour or regular paper. The regular paper print can be used for pencils, crayons or image transfer into your own art projects. These original designs are also available on our website for you to download for free. Printing your own copy lends itself to colouring with pencils or crayons however, image transfers will not work.

  • $10 watercolour print
  • $5 plain paper print

The psychologist Luis Rojas Marcos says in the preface that “coloring comforts us, gives us peace, and lets us enjoy ourselves — it even temporarily frees us from daily pressures… Although coloring a couple of hours does not eliminate all problems and worries, it takes us away and relieves us from the stress that overwhelms us.” By Elena Santos, Huffington Post


Stuff a Stocking

This year we say a heartfelt pay it forward thank you with the Stuff a Stocking Charity. We end each year feeling extremely grateful for the amazing people we have at our studio. In honour of this gratitude we choose six stocking to stuff for local seniors who are alone for Christmas. Thank each one of you for helping to create an atmosphere of learning and health. We’ve enjoyed another fantastic year at our small and hilariously fun Pilates, Yoga, Indoor Cycle and Functional Fitness Studio!