Once again Body Harmonics has rocked my world with the Post Rehab Protocol: Shoulder workshop earlier this month. After having a couple of weeks to digest the information, I find myself still with a breath of fresh idea’s in my own movements as well as inspiring cues and concepts for clients.
A Snapshot of my Shoulder workshop notebook
A few fun facts that really resonate with me (my body) and my instruction of classes and clients.
- Fingers are very important … not just for picking up your morning coffee!
- Move your body around your arm … why didn’t someone just say so?! I’m kidding that is part of this inspiration SIMPLE GOOD ideas
- Planks can be smart … still not fun maybe, but smart when done with a few fun twists, curves and ideas.
- Transfer of Force in the upper limbs … like a snake, all this and more we will share with you during your class and or sessions.
Thanks Body Harmonics for keeping us educated, inspired and inspiring!
One of my favourite quotes from the course: “Collar bones are like oars on a boat” Margot McKinnon