Bodacious Black Bean Burgers (Vegan)

Bodacious Black Bean Burgers

Prep time :20 mins
Cook Time: 40 min
Total time: 1 hour
This bombastic burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover!

 

Course: Main Course
Servings: 9 Patties
Ingredients
  • 2 Cans Eden Organic Black Beans 398ml
  • 1 Cup Organic Quick Cooking Oats
  • 0.5 Organic Onion
  • 3 Cloves Organic Garlic
  • 0.5 Cup Organic Parsley
  • Black Pepper to Taste
  • Sea Salt to Taste
  • 1 tsp Coriander Powder
  • 2 tbsp Dijon Mustard
  • 1 tsp Liquid Smoke
  • 1 Cup Gluten Flour
  • 0.25 Cup Organic Olive Oil
  • 2 tbsp Coconut Oil Butter Flavoured
Instructions
  1. Combine all ingredients in a food processor leaving out only the gluten flour.
  2. Transfer into a bowl and gradually add gluten flour while mixing, until fully incorporated.
  3. Pre heat your oven to 375F or a large sauté pan with butter flavoured Coconut Oil.
  4. Using a half cup measure, portion your patties and form them by hand.
  5. Place on a parchment lined baking sheet and bake for 40 minutes turning over halfway through baking. If pan frying, cook for 5-6 minutes on each side (covereover medium heat.
  6. Serve on your favorite bun with toppings and condiments of choice.
Recipe Notes

Each Serving Contains:

255 calories; 8 g protein; 11 g total fat (0 g trans fat); 35 g total carbohydrates (1 g of sugar); 108 mg sodium

credit: Nature’s Emporium