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At the end of this Globe and Mail article there is a simple and GREAT workout for when you are traveling.
The best part … no equipment required 🙂 just you and your body
GINGER HONEY CHICKEN
SOURCE: CLEANING EATING MAGAZINE, www.cleaneatingmag.com/recipes
By Brenda McKinney
Hands-on time 10 minutes
Total time 40 minutes
• Olive oil cooking spray
• 2 tbsp low-sodium soy sauce
• 1 tbsp lime juice
• 1 tbsp raw honey
• 2 tbsp freshly ginger, grated
• 2 cloves garlic, minced
• 1/4 tsp hot pepper sauce
• 4 4-oz boneless, skinless chicken breasts
1. Preheat oven to 350°F. Coat a baking sheet with a thin layer of cooking spray.
2. In a small bowl, whisk together next six ingredients, creating a marinade.
3. Place chicken into prepared baking sheet and brush with marinade. Bake chicken for about 30 minutes
or until no longer pink in center.
4. Serve chicken on a bed of brown jasmine rice and your favorite steamed vegetables.
NUTRIENTS per serving:
SUGARS: 4 g
TOTAL FAT: 1.5 g
SAT. FAT: 0.5 g
CARBS: 6 g
FIBER: 0.5 g
PROTEIN: 27 g
SODIUM: 376 mg
CHOLESTEROL: 66 mg
“Build the confidence of learning to trust the discipline of fitness”
~ Judith Harrison
Define Fitness – what does it mean to you to be “FIT”?
And that’s just in your feet! To learn more on how to stimulate and strengthen your feet go to:
Through Pilates, weight training, and cardio I have been using these “shoes” for 6 months and my feet have never felt better … even after a full day on my feet in the Pilates/Spin studio after my early morning workout regime.
Three cheers to HAPPY feet 😉
Chicken Diavolo (Italian: “devil”) There are different variation of this recipe however this version was adapted and given to me from a good friend in Montreal 🙂
2 lbs – Chicken Breast
1/4 cup – Cider Vinegar
2 Tbsp – Paprika
1 Tbsp EACH – Cayenne Pepper and Granulated Garlic
1 Tbsp – Coarse Salt
1 Tbsp – Cracked Pepper
2 Tsp – Chile Powder
1 Tsp – Red Pepper Flakes
1 Tsp – Hot-Pepper Sauce
Combine the vinegar, paprika, cayenne, granulated garlic, salt, pepper, Chile powder, red pepper flakes, and hot-pepper sauce in a bowl. The spice level can be increased or decreased by adjusting the amount of red pepper flakes you add into the recipe
Add 1/2 a cup of water and whisk until the salt and granulated garlic dissolve.
Place the chicken Breast in a baking dish, pour the sauce over the top and turn to coat well.
Cover and marinate in the fridge for at least one hour or up to 4 hours.
Bake in the oven or BBQ until fully cooked.
I used the the leftovers of this recipe for a chicken, spinach and feta thin crust pizza. Other easy options for leftovers could be a chicken wrap or tossed onto a fresh salad ….
Here’s a time management theory that may help you out.
The Pomodoro Technique
Follow this link to learn more. There is a free downloadable book and or a short summary of the technique.