Check this out! Next weeks Pilates Class

This is a great clip that a Doctor-Professor Dr. Mike Evans posted.

Feedback comments from the participants:

“It was very informative. Very well presented…”

“used a sense of humor, great at explaining things”

“It was as advertised!”

“Easy format, informal – open to covering what participants indicated interest in”

Through the various educational seminars we have offered this fall, our participants have offered us other topics that they would like to see as a seminar. For example:

Balance – how this changes as we age and what can you do about it.

IT bands and overall flexibility.

One of my personal favorite requests: How to take junk food and get it to a healthy snack!

Nutrition for training, long distance running.

Training the core.

Do you have any other suggestions or topics that you would be interested in learning more about?