KW Art of Fitness is a boutique fitness studio offering a variety of services including Pilates (mat, reformer, exo chair), indoor cycling, Nia, and private training.
We keep all of our group classes to a maximum of six people!
Lengthen, strengthen, challenge, and build your confidence!
- Enhance mobility and agility.
- Heighten neuromuscular coordination.
- Reduce stress, relieve tension, back pain and joint stress while restoring postural alignment.
- Improve the way your body looks and feels, lose inches and flatten the abdominal wall.
- Promote recovery from strain and injury by creating a stronger and more flexible range of motion.
- Engage the mind, enhance body awareness, promote an increase in bone density.
- Challenge your support system.
All great works of art intrigue the senses by creating a multifaceted, yet balanced, intermingling of tools, knowledge, experience and spirit. The Art of Fitness has revolutionized the Pilates Program into just that! Each class is designed to teach and challenge according to the experience of the participants through the unique essence of spontaneity and zest. Although are classes are prelabeled with assumed ability it is the instructors first task to discover what, where and how to move forward in a way the best reflects the class needs as a whole. The intermingling of tools, knowledge and experience with programs are designed to serve all needs from post re-habilitation and athletic performance to quality of life!
Through integrating our background in personal training, boxing, Pilates, Integrated Movement Therapies, and the training of youth, we have developed a unique approach to physical well being that respects individual needs. Proper intensity, technique as well as ensuring each client understands the purpose of their routine, is extremely important. Also, we believe that we must first master the fundamental movements then challenge these same principals through creative and stimulating exercises. Each program is designed to help the individual develop and maintain a healthy lifestyle that suits their specific life demands and personal goals.
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure ” Joseph Pilates
Contact: Stephanie Hanstke
Email: info |at| ArtOfFitness.net
Phone: (519) 503-3635
What makes Art of Fitness unique?
- comprehensive, personalized longitudinal training and coaching
- specialized spin classes/ fun and customized playlists
- fitness magazine lending library
- all instructors fully certified