PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

Latest Blog Posts…

Grain Free Valentine Chocolate Chip Cookies -  Grain Free Valentine’s Day Chocolate Chip Cookies If you are on a reduced grain or gluten diet…this recipe is for you. Everyone needs a little Valentine’s Day Sweet in their life. Happy Valentine’s Day! Ingredients ¾ cup of unsalted almond butter ½ cup of xylitol 2 tbsp of coconut oil 2 eggs ¼ cup of coconut […]
Heart-Pumping February is Heart Month - What do you do to keep your heart healthy?
2020march20canon20-20071 What are you doing this family day? - Happy Family Day … follow Ontario Winter Activities for fun and snowy ideas! Have you ever tried dog sledding?

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