PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
BAKED SWEET POTATOES 2 WAYS! - BAKED SWEET POTATOES 2 WAYS! Easy, healthy baked sweet potatoes two ways – savory and sweet! The perfect 30-minute, plant-based meal or snack when you don’t feel like cooking. Serves: 1-2 Ingredients SWEET POTATOES 1 large or 2 small sweet potatoes, rinsed and halved (organic when possible) 1 Tbsp […]
Kale and Roasted Cauliflower Salad - Ingredients Cauliflower Topping 1 lb. cauliflower florets 2 tbsp. extra virgin olive oil Salad 1/4 c. lemon juice 3 tbsp. extra virgin olive oil 1 bunch kale, ribs removed, chopped 1/4 small red onion, very thinly sliced 1/3 c. crumbled feta cheese 1/3 c. golden raisins 1/3 c. pine nuts Directions On a large rimmed […]
Metamorphosis is working out at KW Art of Fitness with Stephanie! - very time I commit to fabulous fitness with Steph at the KW Art of Fitness studio I get to play, (re)discover, and remember how amazing I am! It comes with great leadership, mutual respect, and remembering to allow room for a generous dollop of fun for sustainability – keeps me coming back. Thanks Stephanie. Metamorphosis […]
What is Pilates?
Hours of Operation
Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.