PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

Latest Blog Posts…
j pic Youth sports training, and why it’s important! - Growing up playing various team sports, one thing I learned is thats it’s no secret, some are naturally more gifted with certain athletic abilities.  I also began to realize that sports can carry a certain “politics” stigma that might make the road even rougher for some, as they get more competitive. One fact stands through all […]
Thanks to the spin bike I am still smiling after biking 10 km up hills in south of France!!!
Woohoo!
Go Steph and the "evil" spin bike!!!
Liz Merci! - What keeps us coming to work is receiving emails like this one while clients are away on vacation!

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