PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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maple-chocolate-chip-zucchini-bread MAPLE CHOCOLATE CHIP ZUCCHINI BREAD - INGREDIENTS 2 cups whole wheat pastry flour 1 cup coconut flour 2 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoon baking soda ¾ teaspoon salt pinch of ground nutmeg 3 large eggs 1 cup pure maple syrup 3 cups zucchini, finely grated ¾ cup olive oil ¼ cup coconut oil (liquid state) 1 teaspoon […]
skillet-chicken-thighs ONE SKILLET CHICKEN THIGHS WITH BUTTERNUT SQUASH - ONE SKILLET CHICKEN THIGHS WITH BUTTERNUT SQUASH   PRINT PREP TIME  15 mins COOK TIME   30 mins TOTAL TIME 45 min    Author: Trisha Serves: 4-6 INGREDIENTS ½ lb of Nitrate Free Bacon 6 Boneless, Skinless Chicken Thighs 2-3 cup Butternut Squash (cubed) Extra Oil for Frying (Coconut) Fresh Sage, chopped Salt & Pepper […]
plate-33-me-joe An Interview With Joseph Pilates - A DAY WITH JOSEPH PILATES I asked to be photographed on one of his earliest inventions, the Bednasium, a sort of hospital bed that had springs attached to its metal-frame headboard. When I climbed onto the bed wearing trousers, shirt and tie, Joe stopped me. If I was going to exercise on his equipment I […]

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