PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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tumblr_static_canadian-flag Happy Canada Day - How are you going to celebrate Canada Day?       http://blog.participaction.com/en/happy-canada-day-here-are-five-ways-to-celebrate/
Often asked, what’s the difference? - What’s the difference between Pilates and Yoga? Both styles of health, fitness, inner well-being have many positive attributes. Anything that is to support a lifestyle choice must first be something you enjoy doing. Pilates and Yoga both are developed around the idea of lifestyle instead of quick fixes …

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