Latest Blog Posts…

Avocado Spinach Artichoke Dip - Adding avocado to spinach artichoke dip is seriously tasty, healthy and delicious. Prep time: 10 minutes  Total time: 10 minutes Ingredients: 2 avocados Juice of 1 lemon 4 oz. cream cheese 1 clove garlic, minced 1 c. frozen spinach, drained and chopped 1 c. canned artichoke hearts, chopped 1 tbsp. fresh parsley, plus more for […]
drink water The Murray Story - I was first introduced to Murray at KW Art of Fitness. On Monday mornings, diligently at 9:30 a small group of us show up to be “finessed” into fitness. Our group was followed by a one-on-one training session between our Instructor, the Amazing Steph (her words, not ours…), and the even more amazing, Murray. I […]
Pressure Cooker Winter Squash and Lentil Stew -   Ingredients 2 medium shallots, thinly sliced 1 tbsp. finely chopped peeled fresh ginger 1 tbsp. vegetable oil 1 tsp. ground coriander 1/2 tsp. ground cardamom 1 small butternut squash, peeled, seeded and cut into 1 1/2″ chunks 1 lb. green lentils, picked over 6 c. chicken or vegetable broth 5 c. packed baby spinach […]

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