PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
Pressure Cooker Winter Squash and Lentil Stew - Ingredients 2 medium shallots, thinly sliced 1 tbsp. finely chopped peeled fresh ginger 1 tbsp. vegetable oil 1 tsp. ground coriander 1/2 tsp. ground cardamom 1 small butternut squash, peeled, seeded and cut into 1 1/2″ chunks 1 lb. green lentils, picked over 6 c. chicken or vegetable broth 5 c. packed baby spinach […]
Cheddar, Bacon, and Spinach Egg Casserole - Ingredients: -4 eggs -3/4 tsp salt -1/2 tsp pepper -1 (10 oz) package frozen chopped spinach, thawed and squeezed dry -1 (16 oz) container low-fat cottage cheese -1 bunch green onions, chopped -1 cup packed grated sharp cheddar cheese -1/4 cup all-purpose flour -3 tbsp chopped fresh dill (or 1 tsp dried dill) -1/4 cup […]
Garlic & Herb Salad Dressing - Ingredients YIELD 3/4 cup 2 cloves garlic, peeled and crushed 1 teaspoon tarragon 1 teaspoon marjoram 1 teaspoon mustard powder 1⁄2teaspoon salt 1⁄4teaspoon pepper 1⁄2cup olive oil 4 tablespoons red wine vinegar Directions Shake all ingredients in a small jar with a tight fitting lid. Let stand at room temperature for at least 1 hour. The longer the better. Shake again and use to dress any crisp […]
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Our studio is by appointment only, please email to schedule a studio tour. We are closed on weekends.