PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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summer-veggies-and-basil Summer Salad with Fresh Basil and Grilled Veggies - When you follow a plant based diet, it is common that you can get sick of eating salad.  That is why you continually need to find ways to spice it up!There is no better, and easier way to do that then to add fresh basil and grilled veggies!Salad Ingredients: 2 medium zucchini cut into chunks […]
2016-06-27_8-20-31 Diagonal Side-Sit - The thoracic spine is designed for rotation. It’s supposed to rotate more than your lumbar spine, but for the majority of people, it’s the opposite. Why? Lifestyle choices lead to posture that feeds thoracic spine dysfunction. Hunching over your cell phone and rounding your shoulders increases your thoracic curve, making efficient rotation damn near impossible. […]
magnesium-salad-1 Magnesium Boosting Salad - Magnesium Boosting Salad Ingredients: 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) ¼ cup of almonds and pumpkin seeds ¼ avocado ¼ cup of figs, finely sliced 2 Tbsp of goat cheese (if can tolerate, or omit if you cant) 4 oz of protein […]

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