Latest Blog Posts…

SWEET POTATO AND CHICKEN HASH - Yield: Serves 2 INGREDIENTS 1 tbsp ghee 2 boneless skinless chicken breasts (about 300g each) 1 medium sweet potato, peeled and spiralized (about 350g) 1 gala apple, cored and diced 1 cup water, divided 1 cup baby spinach leaves, chopped 2 tbsp organic raisins 1/2 tsp Himalayan salt 1/2 tsp freshly ground black pepper 1 tsp garam masala 1/4 tsp freshly […]
WATERMELON LEMONADE WITH KIWI SPLASH - Want to wow friends with a non-alcoholic beverage? Here’s one that will do just that!  INGREDIENTS     4     kiwifruit, peeled and cut into fourths     1    tablespoon sugar     8     cups cubed seedless watermelon     2     cans (12 ounces each) frozen lemonade concentrate   […]
Got a little time before class? - A few moments with these ‘Selfie’ Professionals … Hans and George will put a smile on your face as well! Thanks for the photo’s Kendra!  

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