PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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peppermint Peppermint Improves Exercise Performance - The effects of peppermint on exercise performance As appearing in Journal of the International Society of Sports Nutrition Enhancing athletic performance is a great desire among the athletes, coaches and researchers. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects The results of the experiment […]
Essential Oil Complimentary Essential Oil Class - Complimentary Essential Oil Class Learn how essential oils can be used to aid in cleansing and a variety of recipes for relieving aches, pains and more… Join us … Saturday January 14, 2017 8 a.m. Email us to confirm your attendance. This class will be taught by Michele Schmidt who is a registered massage therapist, certified […]
Smoky Chipotle Hummus - Ingredients 1-2 tablespoons olive oil, ½ onion, peeled and chopped 1-2 cloves garlic, peeled and chopped 15 oz chickpeas, rinsed and drained ¼ cup tahini ¼ cup lemon juice 1 tablespoon Soy Sauce, Tamarin, or Bragg (depending on your gluten/sodium tolerance) 1 tablespoon Chipotle Tabasco 1 teaspoon smoked paprika Sesame seeds Instructions Place the olive […]

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