PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

Latest Blog Posts…

Buffalo Chicken Pull-Apart Bread -       This flaky pull-apart bread, a perfect Game Day snack, will have you saying “It’s good!” TOTAL TIME: 1:20 PREP: 0:20 COOK: 1:00 LEVEL: Easy   Ingredients 6 tbsp. butter 1/3 c. Buffalo-style hot sauce 1 1/2 c. rotisserie chicken, packed, finely shredded 1/2 c. crumbled blue cheese 1/2 c. shredded Cheddar 2 […]
Tea Tree Oil Tea Tree Oil May Reduce Muscle Inflammation - Tea tree oil is well-documented in fighting skin infections or to healing an open wound. It has antibiotic properties and antiseptic properties. A relaxing bath with a few drops of this oil helps soothe our body and protects it from infections.  New evidence indicates it might be helpful to reduce internal inflammation. It is already known […]
Essential Oil Classes Essential Oil Classes - Essential Oil Classes upcoming dates… Tues Feb 7th @ 10am Thurs March 2nd @ 8pm Please email Michele Schmidt to reserve a space, essential oil samples will be available for you to experience during the class. schmidtmichele4@gmail.com

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