PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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Coffee Cake (Grain Free, Gaps, Paleo, Primal) - Coffee Cake (Grain Free, Gaps, Paleo, Primal)   Ingredients   1 cup coconut flour 1/2 teaspoon Celtic sea salt 1 teaspoon ground cinnamon 8 large eggs (organic and pastured preferred) 1 teaspoon baking soda 1/2 cup plain whole yogurt (use strained plain, coconut milk yogurt for Paleo) 5 tablespoons unsalted butter or coconut oil , […]
Egg White Frittata with Lox and Arugula -   Ingredients 8 egg whites, at room temperature 1/2 cup whipping cream 6 ounces lox, chopped into 1/2-inch pieces 1 lemon, zested 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 2 packed cups (2 ounces) arugula 1 clove garlic, minced Directions Put an oven rack in the centre  of […]
Walnut Stuffed Salmon - Ingredients: 2 tsp (10 mL) olive o 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 L) chopped spinach 1/2 tsp (2 mL) each salt and pepper 1 cup (250 mL) cooked brown rice 2 tsp (10 mL) lemon zest 1/4 cup (60 mL) shredded old cheddar cheese 1/2 cup (125 […]

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