PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
Grain Free Valentine Chocolate Chip Cookies - Grain Free Valentine’s Day Chocolate Chip Cookies If you are on a reduced grain or gluten diet…this recipe is for you. Everyone needs a little Valentine’s Day Sweet in their life. Happy Valentine’s Day! Ingredients ¾ cup of unsalted almond butter ½ cup of xylitol 2 tbsp of coconut oil 2 eggs ¼ cup of coconut […]
February is Heart Month - What do you do to keep your heart healthy?
What are you doing this family day? - Happy Family Day … follow Ontario Winter Activities for fun and snowy ideas! Have you ever tried dog sledding?