PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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Maple-fennel bacon -                                                      Ingredients 12 slices  bacon 3 tbsp maple syrup 2 tsp brown sugar 1 tsp fennel seeds Instructions  PREHEAT oven to 375F. Line a baking sheet with foil, then top with a wire rack. […]
SPICY FRUIT SALAD -   How can mango get any more delicious, you ask? Put some chili powder on it and experience a serious flavor bomb.     This fruit salad is beckoning to be made. It’s: Naturally sweet Subtly spiced Citrusy Summery Easy Super healthy & Wonderfully delicious Make this dish to take along to your next BBQ or […]
Hawaiian Ham and Pineapple Skewers - Ingredients 1 Fresh pineapple, peeled, cored and cut into bite sized pieces 1 (700)grams Smoked Ham, cut into bite sized pieces 1 Large red pepper, cut into bite sized pieces 2 cups (500 mL) Cubed Haloumi cheese (optional) .5 cup (125 mL) Sweet Thai chili sauce 3 tbsp (45 mL) Teriyaki sauce Directions PREHEAT BBQ […]

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