PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS

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Fall 2017 Fall 2017 Classes: September 11 – December 22, 2017 - Fall classes now ready for sign-up! Fall Classes Starting Monday September 11 Fall Classes: September 11 – December 22, 2017 Monday September 11 – December 22, 2017 (15 wks) Monday classes 14 wks (Classes cancelled Thanksgiving Monday October 9, 2017) If you’re a returning client and have already let your instructor know you’re coming back […]
pulled-pork Pulled pork - The easiest pulled pork recipe you’ll ever use. No tricky measurements involved, minimal ingredients and a mouth-watering smoky barbecue result Ingredients boneless shoulder of pork (about 2½ kg) 2 tsp smoked paprika 2 tsp ground cumin 2 tsp pepper   2 tsp brown sugar 1 tsp salt 2 medium mugfuls of cider a mugful of […]
PALEO BANANA BREAD - This paleo banana bread recipe is made quickly in your blender and only requires a handful of straight-forward ingredients. Made with almond flour and pure maple syrup, this comforting banana bread is grain-free and refined sugar-free.   PALEO BANANA BREAD COURSE: BREAKFAST PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES TOTAL TIME: 50 MINUTES CALORIES: […]

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