PILATES YOGA NIA INDOOR CYCLE

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Web Ageless Grace Demo & Info Session - Join us for a FREE Ageless Grace Information and Demo Session on either April 21 @ 10 a.m or April 22 @ 8 p.m Ageless Grace is a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday […]
Slide-4-Image Pilates Rocks Pt. 2 - There are SO many benefits to practicing Pilates (both mat and reformer). Over the next few days, we’ll be running series entitled ‘Pilates Rocks!’ to outline and summarize them for you. Today’s benefit is Strengthening and Toning of the Core Muscles Naturally, the core muscles include the pelvic brace muscles (the pelvic floor and the […]

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