PILATES • YOGA • INDOOR CYCLE • FUNCTIONAL FITNESS
Latest Blog Posts…
SWEET POTATO AND CHICKEN HASH - Yield: Serves 2 INGREDIENTS 1 tbsp ghee 2 boneless skinless chicken breasts (about 300g each) 1 medium sweet potato, peeled and spiralized (about 350g) 1 gala apple, cored and diced 1 cup water, divided 1 cup baby spinach leaves, chopped 2 tbsp organic raisins 1/2 tsp Himalayan salt 1/2 tsp freshly ground black pepper 1 tsp garam masala 1/4 tsp freshly […]
WATERMELON LEMONADE WITH KIWI SPLASH - Want to wow friends with a non-alcoholic beverage? Here’s one that will do just that! INGREDIENTS 4 kiwifruit, peeled and cut into fourths 1 tablespoon sugar 8 cups cubed seedless watermelon 2 cans (12 ounces each) frozen lemonade concentrate […]
Got a little time before class? - A few moments with these ‘Selfie’ Professionals … Hans and George will put a smile on your face as well! Thanks for the photo’s Kendra!