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Latest Blog Posts…
Our sign 75 km MS Bikeride – Report - As we mentioned in our previous post, the KW Art of Fitness team, All Buff No Fluff took part in the MS Bike 2014 out of Prince Edward County. Together, our team was able to raise over $10,000! Thanks to all those who donated and supported us in our goal to not only donate towards research and […]
Capture Thank You! - As you may already know, on July 6th, the KW Art of Fitness team, All Buff No Fluff took part in the MS Bike 2014 out of Prince Edward County. Together, our team was able to raise over $10,000! Thanks to all those who donated and supported us in our goal to not only donate […]
IMG_20140624_152951 (3) Build Your Own Trail Mix and Energy Bars - Deanna here! I’m in love with a new product. U-RAAW! is a company in Guelph that specializes in customized health food snacks. A co-worker shared her “custom made” energy bar with me on Friday. I immediately went onto the website, customized my own bar and trail mix and was notified on Monday that my order […]

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